Hello guys, this is my first post. I have a question that is really confusing me...
First of all, experts say you can't gain muscle and loss fat at the same time, only newbies, or you are catabolic or anabolic.
So, what would happen if a trained guy enters to:
1. Maintenance calories High Protein
2. Maintenance calories High Carbs
Would you get different results? The theory of maintenance says no muscle gain or fat loss, but, it's not supposed that protein and carbs have different effects in the body?
