My boyfriend is 35 years old and currently 200lbs.
We are beginning the keto diet this week and had recently gotten gym memberships about a month before the quarantine began.
Pretend the quarantine is not going on and gyms are open.
What would be a good workout plan for him at the gym for weight loss, specifically belly fat?
Our gym has all the typical equipment, a pool, sauna, and track.
We are not comfortable using the weights yet, but do use the ab machine.
So I guess a workout that is more cardio based would help.
Our current workout plan:
20 minutes on elliptical
100 rows on row machine
100 regular crunches
100 crunches on ab machine
10 minutes on stationary bike
10 laps in the pool
10 minutes in sauna
Any suggestions of additions or changes for this?
Thank you so much!
