Hey

Took notes, thanks a lot for the reply this helps a lot!! For the exercices i’m doing, i was actually only doing pull-ups as compound movements, and isolation exercices for each bodypart, will now switch things around I have a last question, i really love working out so rest days are kinda frustrating to me, do you think doing a split like this would give me enough recovery considering i’d workout for 30-40mins each day? Day1 : pull exercices middle of the day + legs later on the day Day2 : push exercices Repeat (and rest once in a while when i need to) or would this actually slow down my progress and should i stick to this : Day 1 : pull day 2 : push day 3 : rest repeat thank you!

Hey, I’ve been going to the gym for 5 months now, never skipped any training, 6 times a week, 1-2h a day, and i gained a pretty good amount of muscle compared to 5 months ago, but i still look kinda skinny, i used a pretty dumb split : Day 1 : arms + shoulders (A) Day 2 : chest + back (B) Day 3 : A Day 4 : B Day 5 : A Day 6 : B Day 7 : rest And i just switched now to a push/pull/legs/repeat routine, i weight 60kg and used to eat about 80g of protein per day, i just switched now to 140-180g per day, i used to only train my biceps when it comes to arms, i now start to train triceps as a priority, and lastly, as i’m now focusing on size, i’m performing each set to the point where it burns a lot. Here are 2 photos, the first one is my current physique, the second one is a photoshop of what i’d be really happy with, i would love it if someone could tell me how much time you think it would take me as it would set a goal to hit (which usually tends to make me work harder!), and most importantly, do you think i still miss some important points? What workouts would you recommend? Thanks a lot!