//Min

Is the theory working? I am having mental blocks of actually getting to the floor to foam roll in the evenings and trying to think of ways around mental blocks. I like standing up hahahaha

Your hair looks so cool! I love how its subtle too! I've never dyed my hair before so your updates are interesting! also, I was wondering what's the name of your meditation app? How is it working for you? I was thinking to start meditation sometime.

I wish everyday could be like that. #goals the music to the yoga was so relaxing~

Hey Salinger! Sorry I'm not around much, but please know I'm always supporting you˜!! The list looks great, you can get through today. I've been trying to take deep breaths to calm me when I'm feeling anxious these days and I find they are working.

I'm sorry to hear your father-in-law is not doing so well... big hugs. Yea these things are always hard, luckily it not a long stay. Sending good vibes your way. <3 I think its so great you want to support small businesses, I have been trying to buy local too where I can too, it really creates a sense of community I think. Awesome job on the workouts and meal planning for the week and the L sit videos!!!! For the smoothie vs lunch, its likely the smoothie just gets digested faster case its in liquid form and takes less bulk and will leave you hungry soon.

It sounds like you had a stressful time the past week! Relaxing to pizza in a beautiful garden sounds quite the ticket to just relaxing... What kind of pizza was it?

@Jarric haha! yes brain fog sucks big time!! My routine is carrying me through thankfully! Motivation is still at neutral level! yikes! @Elastigirl Thank you!!! Week 2 and 3 is usually the hardest for me T_T @SkyGirl Haha that's alright! Thank you!! Yea doing up the progress report in this format is fun! I'm glad you like it hee~ Totally agree, the amount of time and tweaking takes a lot, I'm seeing some pay offs of it working when it needs to and that makes it feel so worth it! ////////////////////////////////////////////////////////// WE HAVE REACHED THE HALFWAY MARK! Wanted to make this graphic to motivate everyone! KEEP FIGHTING FOR YOUR GOALS!! YOU CAN DO IT!!

@Harriet haha yea I don't normally do mood trackers, but it was useful for reflection in this case. That Sunday was lovely! ｡ﾟ( ﾟ^∀^ﾟ)ﾟ｡ @Salinger hahaha happy to share! My body and mind has been a bit tired this week so I wasn't on much... o(TヘTo) @Quirky Quinn Sunday rocking body day! XD I need to make it my own life goal hahaha! ////////////////////////////////////////////////////////// Week 2 Progress Report delivered: - I just feel really tired and everything seems to move in slow motion. Thankfully my routines are keeping me going... I can't even remember what someone told me this morning or what I said a minute ago. I hate brain fog.

Oh man! I’m so sorry but couldn’t help but laugh! Poor thing... Oh that sounds like such crazy evening... I’m glad you’re feeling better already!

For your hip, I’ve read that massage/foam rolling helps with flexibility to some extent. If you’re loosening tight muscles that is resulting in the opposing muscles to be overstretched. Just an idea.

THAT’S AWESOME!!! WOOT!!! Well done in sticking to your plan! You can do it! Yes, small changes have big effects, stay strong! I second slot, I would suggest waiting till it’s a habit before progressing so you have something to fall back on but you will know best when it’s considered a habit to you (automatic? use to it?) and time to up it :))

I like your goals! You can do it!!! Soon you'll be a mermaid with all the water you're drinking haha!

Shame, I'm on the other side of the world XD GREAT JOB!!! Your rule makes sense!! You can do it!!!!

Great going on the food plan!!! I really like how varied it is. I would eat everything you make hahaha.

WHOOHOOO!!!!!! That's awesome!!!

You can do it!!!

Great going on still doing the KBs and walking even when you're tired! Also loving the art. It's interesting to see your thoughts and how you critique your paintings. I actually was given a Wacom a few years back but never really used it. I was wondering if you know any program or resource channel to recommend? I find all the buttons in programmes for digital painting really confusing! Since analog I really only ever did pen and pencil so it doesn't help.

I hope your belly is feeling better! and that the school situation improved! The food is making me hungry, it sounds yum!!

@loire Yea, I hope my body gets get used to the new normal soon!!! @Elastigirl Hahaha! Yes... I actually do watch too much Netflix actually so its funny you said that! hahaha oops... I think I might modify it into two sets of push ups instead of the straight 50 push up reps to scale it down a little... Thank you both for your support! It means a lot to me. ❤️ ////////////////////////////////////////////////////////// So something happen yesterday that I felt I overreacted to. I was frustrated at my reaction, pondering why I acted the way I did since I think regardless of situation, I'm usually able to hold back. I decided to do a mood tracker and realised the built up of feelings for the week, it was no wonder I blew! So I decided I was tired of feeling angry and frustrated, switched on the air condition, took 6 cold rinse showers (it's that hot, this has to be a record for me) within 2-3 hours, slapped on some cheery music to jiggle to and took a nap. After a night's sleep, here's to dancing Sunday and the negativity away. Boo yah 〜(꒪꒳꒪)〜 I feel much more clear headed now.

HAPPY WEEKEND!! Great job the kettlebells and yoga!! and hope your bento has no mushrooms ;D

I don't say much here, but I just want to say I think you're amazing. Really rooting for ya. Sending you hugs for the weekend

YESSS TO BEING STILL ALIVE!!! Hope you're having a great weekend!!

Haha I know what you mean. I do the same thing too! and usually its not a big insight or revolution for me either. I think what I meant is I'm excited to celebrate whichever conclusion you come to, whether it works or doesn't work for you, because that's a step forward. At least for me I'm usually excited when I come to a realisation, even if its small haha. So lovely!!! She must be feeling so proud of herself I like this. We don't need to be stuck in other ways.

I'm sorry you're going through all that... Would some breathing exercises help? Relaxing the body might help in the short term. Big hugs.

That's tough, I find myself in that situation too sometimes XD I hope you've managed to get past the hump! If not, cheering you on! I've found self-care works sometimes. If not, fear of my boss works too. XDDDD