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Olina

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About Olina

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  1. Hey hey, I have similar problem. Time to time I have sever stomach pain. Female doing 18/6 176cm and 60kg. Doing 1800 Kcal per day and very active life style. Start fasting 2pm but pain comes around 8-9pm sometimes in the middle of the night. Getting worst during period. Clean eater: only unprocessed vegetables, nuts, sometimes sea food or fish. Keeping up with my macros. Drinking ip to 3 L of water a day. Tracking healthy sleep and high rate of recovery with Oura ring. Everything is healthy, but stomach ache is unbearable to hold sometimes. However, if a eat a little like carrot or nuts- the pain goes away. Does this means IF is not suitable for me on every day backs?
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