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Sheffern

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About Sheffern

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  1. Sitting down and having some "rolls" is pretty normal from what I know. I think that was awesome though of you posting pics, but you look great! I think that link Svlyaa posted explains everything perfectly. I have heard (I'm no expert) that keto in the short run can be really good for weight loss before you hit a plateau but maybe when that plateau is reached maybe switching from fats to a ratio balance could help. (I'm so sorry if none of this is helpful I hope it does though!) I found what I'm talking about from shape.com Balance the power. An ideal fat-burning meal plan includes 30 percent protein, 40 percent carbohydrates, and 30 percent fat. Research has found that dieters who stuck to these ratios lose about 22 percent more belly fat after four months, and 38 percent more after a year, than those who follow a low-fat diet. Turn up the volume. Foods containing a lot of water and fiber (salads, vegetables, fresh or dried fruits, and whole-grain breads or pasta) expand in your stomach and make you feel full faster with fewer calories. (This is exactly the premise behind the volumetrics diet, BTW.)
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