toracorbat

This is so so true. Take care!

Time for yourself is important as well. Is there any chance you can set a timer in the evening to start your me-time?

Glad the meal was a success! Also, I love the painting! 😍 It's beautiful.

Wohooo 💪 I'm happy for you it this works out. Way better than burning energy to be the 'house dragon'.

Progress Week 3: Workout ⬜💪💪 Focus-Training 🧘‍♀️🧘‍♀️🧘‍♀️ French-Lessons 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷 Workout Sunday Trampoline: 15 min Push-Ups: 5, 5, 5 Inverted Bodyweight Rows: 10, 10, 10, 10, 9 Assisted Squats: 10,10, 10, 10 Balance Board best time*: 57 sec. *I couldn't resist and got a balance board like the one in the video. For me it's more fun than the one I had before, because there's more movement involved. I'd also say it's a little easier (just the balancing not the tricks), because there's more room to balance out mistakes. On the other hand I have to be more careful to not hurt myself, but so far it wasn't dangerous. I'm pretty proud that I got to almost 1 minute during my first session. Additional goal: I need to restrict my news intake. I donated and help gather information for refugees, but I just must not check the news every hour or so. That really messes with my focus goals. 😅 I'll try to only check news once a day. Language (English, not French): Because I just learned this. If I've ever used the word 'irritate' in a post, 99% I meant to say 'confuse'. Because false friends can be sooo confusing. 😅

Progress Week 2: Workout ⬜💪💪 Focus-Training 🧘‍♀️🧘‍♀️🧘‍♀️ French-Lessons ⬜ 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷 I've been recovering this week. The guided moving meditation at work was good and since it's a set schedule I'll keep doing them. Field mission: The mission was successful. Walking through nature is great to destress. I also learned more about the local plants and about navigation with a compass and notes I made beforehand. Plus the day was wonderful and sunny.

Thank you all for your birthday wishes. I had a wonderful time, but was a little sick since Sunday. Thankfully I'm all feeling better now, but progress so far doesn't look that great this week. I'll use it to store my workout equipment and maybe some photography and drawing stuff. It's bigger than what you see on the photo. It's a little challenging under a sloping ceiling, but looking good so far. I'm looking into it and it sounds really good. Thank you! Focus Training Good thing is, my agency set up a meditation and meditation movement online program that I happily signed up for. First on is meditation movement tomorrow. Agency funding It worked out, I'll give a first webinar in April. 🥳 Progress Week 2: Workout ⬜ Focus-Training 🧘‍♀️🧘‍♀️ French-Lessons ⬜ 🇫🇷🇫🇷

Love the idea! This way it's not a one person job to plan all the meals and everyone can have their favourites. I'll probably steal this.

Week 1 final Update: Workout Sunday Trampoline: 15 min Push-Ups: 5, 5, 4 Inverted Bodyweight Rows: 10, 10, 10, 10, 8 Assisted Squats*: 10,10, 10, 10 Balance Board best time: 1:08 min. 💫 *I had to switch to assisted squats, because my form is bad. Need to focus on stretching calves and ankle joint to be able and squat with good form. Progress Week 1: Workout 💪💪💪 Focus-Training 🧘‍♀️🧘‍♀️🧘‍♀️ French-Lessons 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷 Update rack:

Thanks Rookie! Yeah, it's good. 🥳 Thanks for your feedback. I finally found a video to clarify, because I'm not sure my explanation makes sense. 😅 Those are obviously advanced tricks, I can't start with this. Now, if you'll excuse me. I have to paint and build a rack for my batcave, before we can defeat a hag (at D&D) tonight. À demain!

Congratulations! I can't say it better than Mahalak. May your home be all you wished for.

It's my birthday week and I'm busy, but had enough time to get my challenge done. So yay 🥳 I'm looking into balance boards that aren't round but use a roll and emulate surf training and similar sports. Has any rebel here experience with those? They look like a lot of fun. Week 1 Update: Refined workout routine: Trampoline: 15 min Push-Ups: 5, 3, 3 Inverted Bodyweight Rows: 10, 10, 10, 10, 7 Squats: 10,10, 10, 10 Balance Board best time: 49 sec. 💫 Progress Week 1: Workout 💪💪 Focus-Training 🧘‍♀️🧘‍♀️🧘‍♀️ French-Lessons 🇫🇷🇫🇷🇫🇷🇫🇷

Week 1: Refined workout routine: Trampoline: 15 min Push-Ups: 5, 5, 4 Inverted Bodyweight Rows: 10, 10, 10, 10, 5 Squats: 10,10, 10, 10 Balance Board best time: 37 sec. Progress Week 1: Workout 💪 Focus-Training 🧘‍♀️ French-Lessons 🇫🇷🇫🇷 Field mission February: I wrote down the hiking route to navigate it just with a compass and my notes. But I have a map with the route on my smartphone as backup.

Have fun!

Thank you all for the nice welcome wishes! Progress Week 0: Workout 💪💪 Focus-Training 🧘‍♀️🧘‍♀️🧘‍♀️ French-Lessons 🇫🇷🇫🇷🇫🇷◻️🇫🇷🇫🇷 @JeanSorry, I had a busy weekend, but I love the idea. Hope to hear from you next week. The woman smiles, happy to meet another agent with more experience in the field. She wears a blue button-down shirt, jeans and hiking boots. She shakes Jean's hand. "Bonjour Agent Jean." she says, "C'est un plaisir de vous rencontrer. Pouvez-vous me faire visiter et me donner des pistes, s'il vous plaît?"