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Keeta

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About Keeta

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  1. And here is the non-screen activity I've been focusing on.
  2. Hello all! While technically this isn't my first challenge, I haven't been here in close to 10 years, and I need a complete reboot, so it might as well be my first time. I sort of joined in during the last week of the previous challenge, but I wanted to do a full challenge period, so here I am. I am definitely focused on weight loss and I plan to use a combination of keto/low carb eating, intermittent fasting, and moderate exercise for this first bout. My eating plans are going to be based around the plan and community at www.eatlikeabear.life This is a new method for me, and I'm
  3. Thanks for the support, Zach. And welcome back to you as well! I think the ELAB program is relatively new and is largely attracting a following from women in their mid-thirties on up, which is maybe why it hasn't come across your path, but a lot of the ideas behind it (and certainly the results!) are sound. The Blue Zone Diet sounds like a great one for people whose main focus is health vs. weight loss, which is also great. I'll get to focusing more on overall health, once I've lost a bit, and my weight isn't holding me back from other healthy activities.
  4. (Oops...I read the dates wrong, I understand that this challenge is about to end. That doesn't mean I can't work on my goals until the next one starts and go from there!) Hello all! While technically this isn't my first challenge, I haven't been here in close to 10 years, and I need a complete reboot, so it might as well be my first time. I am definitely focused on weight loss and I plan to use a combination of keto/low carb eating, intermittent fasting, and moderate exercise for this first bout. My eating plans are going to be based around the plan and community at ww
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