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About Lola18

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  1. I usually add more protein, but I use the same scheme. However, it's mostly because I'm trying to gain weight. Besides, what blender do you use? I personally bought myself a NutriBullet Balance Smart Blender thanks to wellfed blog. I mean, wellfed has a nice article which describes the best protein shake blenders, reviewing every blender's pros and cons. Besides, I use it well fed every time I need a new kitchen appliance or I have some doubts about some foodstuff. What I really appreciate is that the owner of this site is a simple woman who is eager to share her real-life experience with othe
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