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Caius

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About Caius

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    Recruit
  1. 🗓 2020 10 14 [2 rounds of 60:0s with 2 min rest between rounds] Training Time: 34 mins 1. Alt 1-Leg Box Squat > 1.5 RP Squat > Jump Squat 2. Pushaway > Rotational Pushup > Knee Cobra Pushup 3. ALT 1-Leg Heel Touch Squat > Alt Sprinter Lunge > High Plyo Sprinter Lunge 4. Seated Pullup > BW Sliding Pulldown > Inverted Chin Curl 5. Rev Corkscrew > Black Window Knee Slide > Levitation Crunch 6. Angels & Devils
  2. I have iOS 14 and with the update they are alerting users when apps copy from the clipboard or are using the mike/camera. I noticed that the other day and decided I didn’t like it. I’ll still be using the spreadsheet to track my progress though ... and I’ll be catching up to you before too long. 😆 🏃🏻‍♂️ 💨 💨
  3. 🗓 2020 10 09 [2 rounds of 60:0s with 2 min rest between rounds] Training Time: 34 mins Alt 1-Leg Box Squat > 1.5 RP Squat > Jump Squat Pushaway > Rotational Pushup > Knee Cobra Pushup ALT 1-Leg Heel Touch Squat > Alt Sprinter Lunge > High Plyo Sprinter Lunge Seated Pullup > BW Sliding Pulldown > Inverted Chin Curl Rev Corkscrew > Black Window Knee Slide > Levitation Crunch Angels & Devils 🗓2020 10 12 [2 rounds of 60:0s with 2 min rest between rounds] Training Time: 34 mins Floor Bridge Curl > Bridge S
  4. @artemisprimeI've deleted the Walk to Mordor app because it is copying information from my clipboard for unknown reasons and I'm not ok with that.
  5. It's that time for a weekly update again. Probably not such good news this time around. Training: That's found on my battle log and I've completed the three workouts for the week and got in two of the 3C workouts. ✔️⭐⭐ LUYL: I've basically have given up on this one. I'm sure it was something not aligned with with my goals or what I actually wanted to do. Either way, I think this week I only got in two days. Felt more like a chore than anything else. I guess if it was easy, it wouldn't be a challenge. ❌
  6. 🗓2020 10 08 Training Time: 10 mins External Rotation Low 10 RP [2.3 kg] External Rotation High 10 RP [2.3 kg] Low Trap Press 20 RP [2.3 kg] Reverse Fly 20 RP [2.3 kg] Straight Arm Lat Pulldown 20 RP [5.9 kg] Scapular Protraction 20 RP [5.9 kg] MB Lateral 10 RP Ladder Walk [13.6 kg]
  7. 🗓2020 10 06 Training Time: 11 mins External Rotation Low 10 RP [2.3 kg] External Rotation High 10 RP [2.3 kg] Low Trap Press 20 RP [2.3 kg] Reverse Fly 20 RP [2.3 kg] Straight Arm Lat Pulldown 20 RP [5.9 kg] Scapular Protraction 20 RP [5.9 kg] MB Lateral 10 RP Ladder Walk [13.6 kg] 🗓2020 10 07 Training Time: 34 mins [2 rounds of 60:0s with 2 min rest between rounds] Floor Bridge Curl > Bridge Straight Leg March > Feet Elevated Hip Thrust Knee Decline Pushup > Knee Shoulder Rotation > Tricep Extension Alt
  8. 🗓 2020 10 05 [1 round of 60:0s ea] Training Time: 18 mins Alt 1-Leg Box Squat > 1.5 RP Squat > Jump Squat Pushaway > Knee Rot Pushup > Knee Cobra Pushup ALT 1-Leg Heel Touch Squat > Alt Sprinter Lunge > High Plyo Sprinter Lunge Seated Pullup > BW Sliding Pulldown > Inverted Chin Curl Rev Corkscrew > Black Window Knee Slide > Levitation Crunch Angels & Devils Note to self: focus on the muscles being worked: angels and devils, 1-leg squat L, heel touch squat focus on form: cobra pushups
  9. It's that time for a weekly update again. Probably not such good news this time around. Training: That's found on my battle log and I've completed the three workouts for the week and got in one of the 3C workouts. ✔️⭐ LUYL: I've slipped a bit this week. I am counting 2 missed days and not sure which two. The Google note reminder does not show while I am using other apps and since this is more like a chore than something I want to do ... I don't actively want to do it. Maybe next week will be better. ❌ Nutrition: Another fail here. I did not make the shrimp
  10. 🗓 2020 10 02 [3 sets of 12-15 with 1 minute rest] Training Time: 32 mins 1. Reverse Crunch 60 / 60 / 60s 2A. Pushup [BW] 15 / 13 / 12 RP 2B. DB Squat 13.5 kg 15 / 14 / 14 RP 3A. Band Row 17.7 kg 15 / 15 / 14 RP 3B. DB 1-Leg Deadlift 13.5 kg 12 / 12 / 12 RP
  11. 🗓 2020 09 30 Training Time: 36 min [3 sets of 12-15 with 1 minute rest] 1. Band Wood Chop 9.4 kg 15 / 15 / 15 RP 2A. Bridge Curl 12 / 12 / 12 RP 2B. DB Overhead Press 10.0 kg 15 / 14 / 12 RP 3A. DB BSS 7.0 kg 15 / 15 / 13 RP 3B. Band Pulldown 12.7 kg 15 / 15 / 13 RP Note to self: OHP and BSS freeze
  12. 🗓 2020 09 28 Ruck March [2.0 kg // 3.87 kph // 25.2 RW] 12.6 km @ 3.28 hr 🗓2020 09 29 Training Time: 11 mins External Rotation Low 10 RP [2.3 kg] External Rotation High 10 RP [2.3 kg] Low Trap Press 20 RP [2.3 kg] Reverse Fly 20 RP [2.3 kg] Straight Arm Lat Pulldown 20 RP [5.9 kg] Scapular Protraction 20 RP [5.9 kg] MB Lateral 10 RP Ladder Walk [13.6 kg]
  13. I wish you the best in making that perfect plan and getting that cardio in for the week. If it's bodyweight exercises, DB Swings, aquarobics, jump rope, etc. it's all good. 👍 My perfect plan is one that I made based on my situation, needs, preferences, desires, and experience. Try something out. What did you like and hate? Make a change. Make it your own. I'm sure you'll get that cardio in this week. 🍻
  14. Thanks! I appreciate the compliment. This turned into a long reply, and I'm sorry about that. Here's my short response: I do what I want when I want. Below is my thought process: I have workout days based on my schedule and if I'm following a 3 or 4 day split routine. I'm currently on a 3-day total body routine, and based on my schedule Monday, Wednesday, Friday are actually good days for me, but sometimes Fridays get crazy and I'm not able to workout. In these cases, Saturday is a good option for me but not always. I'm ok with pushing a workout back a day if need
  15. Training Time: 30 min [3 sets of 10-12 reps with 1 minute rest] 🗓 2020 09 28 Reverse Crunch 60 / 60 / 60s 2A. Pushup [BW] 12 / 11 / 10 RP 2B. DB Squat 16.0 kg 12 / 11 / 10 RP 3A. Band Row 19.0 kg 11 / 11 / 10 RP 3B. DB 1-Leg Staggered Hip Hinge 17.5 kg 12 / 11 / 10 RP
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