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About RamblinRob

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  1. Nutrition is ok. I do intermittent fasting with portion control. Sleep is consistent at 7 hours a night. Neither of those really changed out of the norm. Which is why I didn't include them.
  2. Hello Everyone. Been going along with the same full body routine 3 times a week for a little over a year now. In the beginning, I was on a 3x10 on everything. About 2 months ago, I decided to switch it up and go mainly for strength training at 4x6 with all moves. Went well for a bit but then noticed my energy just being sluggish and my progression just not moving , I basically started stalling on my 4th set on several moves. I even cut down on my cardio, which was just walking on a treadmill 40 minutes on non lifting days, thinking perhaps that was taxing my body. So I took a
  3. Hello everyone. Looking to change up my set/reps tempo and wanted thoughts on pyramid sets. What has been your experiences? Do they work or not work for you? Right now, I'm considering 4 sets at 10,8,6,4 with weight increasing each set.
  4. Hello. I'm in need of some insight. I do full body routine 3 times a week. Bench presses have been my chest move but my right shoulder constantly feels bad afterwards. For the past two weeks though I've done machine presses where you sit and push the handles out. I feel more in my chest and my shoulder has not bothered me at all. I get the benefits of free weights but could some people just respond better to machines than free weights?
  5. Without going all into my past issues....just to give my lower back a break. Oddly enough, the goblets don't bother me. Perhaps I just needed this. Staying with it for some time and maybe my barbell squats will come out better when I go back to them.
  6. Thank you for the feedback so far. To recap on points mentioned on the replies: Yes, I am doing the whole routine as I posted. I've been timing myself the past week and on average it takes me 1 hour to complete, and that's on a bad day where stations might be in use and have to wait. However, I am considering taking out goblet squats and reducing all upper body moves to 2 working sets so I can allow direct ab work. I do like the idea of the split and would use that for more of a strength training phase. I generally have bad luck with splits due to work schedule (retail...ugh
  7. Hello everyone. Need advise on my routine. I do full body 3X a week. Right now, my focus is on fat loss. So with that, I've narrowed down my portions in my meals and started intermittent fasting. Probably my biggest problem in the past was soda but I am now down to one can a day and working on cutting more out. My main worry is my routine. I've had to replace barbell squats with leg presses for now. Here is the routine, working set/rep is 3x10: Leg Press Romanian Deadlift Goblet Squat Bench Press Cable Row with wide grip Dumbbel
  8. Hello. I have a question on my workout routine. I’m currently doing full body weightlifting routine three times a week (split routines don’t work too well with me). I try and put in cardio at least two times, in between the full body’s, and sometimes on the weekends. My overall goal is to lose bodyfat. Reading up on articles and such, it seems the focus should be more on the weightlifting aspect. Would it be better then to incorporate four full body workouts per week, say have two different fullbody routines and alternate them, maybe like two days on, one day rest, then two more days on?
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