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Mtech.stud

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  1. Hello GailG, I really like the set up that you have. I seems like you put a good amount of time planning this out. I agree with the 3 days per week, it gives you body adequate rest. According to Matt Brzycki's A Practical Approach to Strength Training, "A period of about 48-72 hours is usually necessary for muscle tissue to recover sufficiently from a strength workout" (Brzycki, 1995). Also if you are wanting to do a full body training, you should have one exercise for hips, hamstrings, quadriceps, calves/dorsiflexors, biceps, triceps, abdominals and lower back. It seems like you h
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