I am not much of a storyteller (and lack imagination). So straight to the point.
I am 34 years old. Did the NF academy couple of years ago and reached peak fitness. Have slightly stepped to the dark side during this year. I have been extremely busy with work as covid really ramped up things for me and I have no access to gym as it is closed (or very restricted). I built my own pain cave during December to the basement and now it is time to take that into good use.
I am cyclist so most of my workouts are cycling, during the winter indoors mainly. I am cycling in Zwift and would be looking for people there with who I could do the longer rides. Message me if you would like to train together - I will be doing about 2 W/Kg on longer rides. I am from Finland so my timezone is Eastern European Time (EET) - I would be available on the evenings on the EET time during weekdays and prettymuch anytime during weekends.
Goal 1: Do 3 cycling workouts per week. Preferably 1 longer (90+ minutes steady ride and two shorter interval sessions).
I might come up with excuses (like busy at work etc.) - but I just need to find the 3 hours per week.
I might feel exhausted after work - I must remind myself that exercises do give energy
Goal 2: Keep a daily food journal with LoseIt! app
Done this before - really effective to monitor you calories intake and nutrients
Motivates healthy eating and weight lose.
Plan the daily intake so that you would loose about 2 kg during the challenge
Goal 3: No home delivered restaurant(Junk) food
Cook bigger batches of food home
Special celebrations do not count against this goal (maximum 2 per Month)
Lunches at company office do not count against this goal (unless it is pizza/burgers etc) - make good choices.
