ellekopp

Hi! I found this thread because I was searching "chills day after a workout." I am 25 (26 in a month) and I run on occasion, but I hadn't lifted weights heavily since Sept. 2020, and yesterday and the day before I went to CrossFit. Yesterday I felt normal (ready to workout again) but last night's workout was extremely hard. Harder than I've pushed myself in a LONG time. And today I have had the chills all day. No fever, but chills. I take Vitamin C, Zinc, and a daily vitamin everyday and run often enough that I would consider myself fairly healthy. Reading everyone's responses is really easing my anxiety because, of course, my first concern these days is COVID, although I haven't done anything high risk or been exposed to anyone positive. So, the only factor I changed up is doing intense workouts again. Hopefully tomorrow I will feel back to normal and recovered! Thanks for all the info!