Hi all!
I'm respawning after a few years off the bandwagon. I used to run and compete in triathlons often, culminating in an Ironman in 2016, shortly before my son was born. Now, I'm much less active, only running/strength training a few times a week. I'm here to get a handle on my diet, which includes too many sweets, and too much food overall for my current, less-active lifestyle.
Goal 1: Fast between dinner and breakfast at least 5 days a week (Want to still enjoy popcorn during movie nights!), about 10 hours.
Goal 2: Cut out sweets between 2:00 p.m and 5:00 p.m., which is when I typically just grab them because I'm bored/procrastinating/stressed
Aside from sweets, I have a healthy diet, but definitely not burning as many calories as I'm putting in right now.
Looking forward to joining some challenges!
