PGurung

In my very non scientific research I've found that sprints and plyometric leg workouts have really helped strengthen my legs. I'd probably add some calf raises too. Just my .02 . Hopefully someone more knowledgeable will come by and give you a more detailed answer.

The question is are you happy with the way you are? Take some time to answer it to yourself and move forward accordingly.

Has anyone gone hiking in Yosemite recently? I am currently saving up for a fall trip. I am going alone on the hike to take photographs and basically just disconnect and be myself for a few days. I don't plan on doing too much off trail hiking just stay on the trail and go off only to get a better angle for pictures. How much time do you think I need to set aside to explore most of the famous spots? Any lodging places there that you've had good experience with? I'd appreciate any info on this. P.S. did I mention I like taking pictures!

Started on week 3, just finished with it today. I can't believe I managed to get 28 on the final push! This is definitely gonna be fun. Can't wait to finish this.

I am an 5'7" and happy. Your genes are what they are, there is no point in wasting time complaining about it. You just have to make the best of what you have.

This is not the NF community i know. Let's stop with the hate, even if someone's goal is to look like Brad Pitt they'll still be healthier than majority of people in America.

Mosquito

I cook 5 days a week. On weekends i drink! Lol I love cooking, but hate doing dishes. My solution: leave it that day and the next day, put on some good music and dance/sing while doing them. I make it into a mini workout!

Don't want/can't list my favorites. There are just too many but i will however list the ones that have influenced me the most. So here they are in no particular order: From the muddy banks of wishkah - Nirvana Me and Mr. Johnson - Eric Clapton Texas Flood - Stevie Ray Vaughan Use your Illusion - Guns N' Roses Make Yourself - Incubus Honorable Mentions: Metallica (Black), Howlin wolf (Moanin in the Moonlight), Buddy Guy (Damn right i've got the blues), Pantera (101 proof live album), Def leppard (Hysteria), BB king, John Mayer (Where the light is), Eagles (Hell Freezes over), Dire Straits (Brothers in Arms).. ok i give up! I can sit here thinking and typing all day! haha p.s. My first post here so hi everyone!