AwayLifter

Lm squats 3x8 bar+27.5kg ar push-ups 6,5,5 rows 50kg 6x3 curls 2x8 / laterals / 2x20 lm press 120 degrees 3x8 bar+13kg / rear delts 2x20 Band high pulls 2x20 Added 2.5kg on legs Added a rep on assisted ring push ups Added 1 set on rows Added 0.5kg on lm press but only did 2 sets

Running 9 minutes I added 1 minute. The best thing about cardio days is that weights day is tomorrow 🥴

lm sumo to RDL 3x5 42.5kg ar dips 6,5,5 a chins 6x3 curls bar+25kg 2x8 / 2x20 lm press bar 3x8 17.5kg / rear delts 2x20 high pull 2x20 Added 2.5kg on legs Added 1 rep on dips Added 1 set on chins Added weight in curls Added weight on lm press Added 1 set on high pulls Very good session.! Needed a bit more rest than normal as felt like cardio towards the end. Im going to a Greek island on a month to get some sun and chill out. After that should be hiking season 💪 I’ve got trips to Berlin and Porto planned for this year.

Jogging 8 minutes Nerd to burn some fat

Lm squats bar+25kg ar push-ups 3x5 rows 50kg 5x3 curls 3x8 / laterals / 2x20 lm press 120 degrees 3x8 bar+12.5kg / rear delts 2x20 Band high pulls 2x20 Good session! I had tragic hamstring doms from last session. ar pushups = knee assist ring pushups Some hikes open up end of April so going to get back into it and hit some new hikes.

Hi, hope you are well! What guitar do you have? I have a cherry Epiphone es339 and a Gretsch Jr G5655 in Hudson blue. Im also trying to learn French as live in a french speaking town.

I’ve been very busy at work 🤦‍♂️ lm sumo to RDL bar+40kg 3x5 ar dips 3x5 a chins 5x3 curls / laterals 2x8 / 2x20 lm press bar+15kg 2x8 / rear delts 3x20 high pull 1x20 Not bad considering it’s been a while.

Mont Fort

squats bar+27.5kg 3x8 / behind the back band 3x15 Ring kneel push ups 8,8,7 yates rows 8x3 55kg Ez bar curls / band laterals 2x8 / 2x20 lm press bar+13.75kg 3x 8 / rear delt 2x20 High pulls 2x20 Increased reps on pushups. Missed 3x8 by 1 rep. Added weight on curls 41kg.

Sierre

Verbier today. First time Mont Fort was open; 3330m above sea level. Amazing views!

Lm sumo squats to RDL 3x5 each bar+35kg B ring dips 1x5 +5kg 3x6 1x5 B chins +5kg 6x3, 2x3 curls / laterals 2x8 / 2x20 Lm press bar+18.75kg 2x8 / rear delts 2x20 High pull 2x20 Added weight in legs. An extra rep on weighted band ring dips. More reps on weighed band chins but didn’t get 8x3 Only did 2 sets on lm press as did high pulls earlier.

Lm squats bar+27.5kg 3x8 / behind the back band 2x20 Ring kneel push ups 4x6 yates rows 8x3 55kg Ez bar curls / band laterals 2x8 / 2x20 lm press bar+13.75kg 3x 8 / rear delt 2x20 High pulls 2x20 Got an extra rep on kneel ring push ups. Added 2.5kg on rows. Added 2.5kg on curls. 38.5kg total Added 1.25kg on lm press.

I did the Gemmi Pass today. From Kandersteg to Leukerbad. I forgot how hard it was! Plenty of cardio.

Lm sumo squats to RDL 3x5 each bar+32.5kg B ring dips 1x5 +5kg 3x5 1x5 B chins 1x3 +5kg 6x3 1x3 curls / triceps 2x8 / 2x20 Lm press bar+18.75kg 3x8 / rear delts 3x20 / triceps 1xF High pull 2x20 Added weight on legs, ring dips, chins and lm press. lm press needed a push press on last two reps of one arm. Ive been swamped at work but will try and make time, Ill hike on Sunday.

Jogging 6 minutes. 1 more than last time 💀

Lm squats bar+27.5kg 3x8 / behind the back band 3x15 Ring kneel push ups 3x6, 1x5 yates rows 52.5kg 8x3 curls / laterals 2x8 / 2x20 lm press bar+12.5kg 3x 8 / rear delt 3x15 High pulls 3x20 Push ups: missed last rep but went up from 5x5 so minor progress. curls: upped weight Im back down one belt hole which is progress but I’ve got more work to do! Jogging tomorrow.

Gemmi Pass today from Leukerbad. Steep inclines!

Lm sumo squats to RDL 3x5 each bar+30kg B ring dips +2.5kg 5x5 B chins +2.5kg 8x3 curls / triceps 2x8 / 2x20 Lm press bar+17.5kg 3x8 / rear delts 3x20 / triceps 1xF High pull 2x20 Adder weight on legs but dropped volume. I’ll add weight next time. Rings felt good. I’ll add weight start of February. Got 3 extra sets of weighted chins. Did 1 sets of triceps at the end. High pulls are good. I’m doing from an angle now and can really feel in upper traps.