Survivor
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Day 2 (13th): Train wreck of a day haha. Kids were super intense at bedtime so took a long time to settle them and by the end I just needed to go to sleep myself. 1. No physical activity 2. I did meditate in the morning. ✅ 3. No te reo 😕 4. Still waiting on job to be posted Day 3 (14th): 1. Did both chin up and flexibility workouts!✅ 2. Meditate ✅ 3. Te reo ✅ worked out how to download episodes to my phone so I could listen on the drive home from work, yay. Also it is Māori language week so possibly opportunities to practice 4. No job yet
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Alright, reporting in on day 1! 1. Physical activity ✅ - aerial yoga for the first time in a long time! Was so much fun. 2. Meditation ✅ - just a few quiet minutes at the start of the day, but still counts! I'm going to try and do this first thing on waking up anytime I wake up early enough to do it. 3. Te reo - not today, but aiming for M-W-F on this, so that's all good. 4. Job not posted yet. Should be soon!
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HoneyBangie's first challenge...using 20 seconds of courage
Survivor replied to HoneyBangie's topic in #100: 09/12/2021
Welcome! Also new, and we have a couple of similar goals - language - mine is Māori though - and consistently doing some exercise. Best of luck with the challenge! I like your points system too. -
I absolutely love this hierarchy for habits - I feel like you've just given me a tool I have needed for habit building for quite some time. Thanks!!
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Sounds like a great set of goals - flexible enough to work around what sounds like a busy schedule!
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Well now I need to think of an M word for the new job too, I hadn't noticed the theme!
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My first challenge. I've set myself four goals for this time. 1. Do a physical activity every day. This can be a run, or cycling to work, or climbing or aerial yoga. It can (and should) be the current NF workout in the app on days that's a goer. For rest days an on purpose walk or some gentle yoga. I know life, so I'm aiming for like a 90% hit rate here. 2. Meditate daily. This can be as little as a minute, but obviously I'd like to rack up a few decent wins here too. The challenge here will be that with all I've got going on, those two may often be competing for the same limited free time. So I need to think about that. Maybe some early morning meditation? 3. I'm learning te reo Māori, using these old but great TV episodes available online. I want to do at least 3 episodes a week. I can do this at work, so at least it's not in competition for that scarce free time. 4. Get this new job I want. A new job is likely to come up at my work that would be amazing. I want to put lots of effort into my application so I either get it or feel confident I wasn't meant to.