Petrus

Hi guys thanks got my first challenge going, going for second week starting tomorrow

Good week, well done 👍🏼

Thank you Chesire 😊

Thank you Chris-Tien, for first week I got 2 out of 3 workouts

Hi Tanktimus, Thank you for the check-in. First week went okay, I broke the non-gym streak and got 2 out of three workout sessions 🏋🏻‍♀️ done

I want to get back into strength training. I have been out now for about a month and a half. I want to do this by training 3* week before work. This would be on Tuesday, Thursday and Saturday and would be give me 15 training sessions by the end of the challenge. My routine is a modified 5*5 routine and includes stretching before and afterwards. A training session is 45min. To do this I would have to be in bed by 21:30, up by 04:15 🥺, start training by 05:15.

I'm new to the forum, Also struggling to keep to a consistent exercise routine, and with setting and keeping exercise goals.