I want to get back into strength training. I have been out now for about a month and a half.
I want to do this by training 3* week before work. This would be on Tuesday, Thursday and Saturday and would be give me 15 training sessions by the end of the challenge.
My routine is a modified 5*5 routine and includes stretching before and afterwards. A training session is 45min.
To do this I would have to be in bed by 21:30, up by 04:15 🥺, start training by 05:15.