I have been trying to find an answer to a question that's been on my mind but haven't had much luck. I have limited mobility in my lower body (mainly both legs) and the bodyweight exercises that I'm able to do are modified variations. I'm not able to make them more challenging because if I did, I would injure myself as my balance is very poor. Would I still be able to build muscle from low intensity bodyweight exercises or no?
Greetings from South Korea. My name is Kali (nickname) and I am excited to be a part of this community. So a little bit about myself. I am a recent college graduate and started doing bodyweight exercises. I actually started a few months ago but I had to put it on hold because of family and other things. I'm hoping to make new friends here and learn what I can about bodyweight exercises and nutrition. I hope to gain more knowledge about both since I only have just a general idea. I hope you have a wonderful day. :)