AidanMercado

On a keto diet, hunger is very easily tolerated. Hunger is there. You feel it. But it's okay to feel it. I ate twice a day, then gradually switched to one meal daily. The body itself prompted me. The craving for sweets disappeared. From the second day, I stopped eating sweets. But it was not long. I began to swell, and if I ate something that seemed to be allowed, but the product added some harmful substances, my body reacted differently. Ketosis is not the most pleasant thing; it was easy mentally and physically. I took a test for myself at intolancelab.co.uk, and it turned out that my pancreas was affected. Because of fats and protein.