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About Carson

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  1. Losing weight depends mostly on nutrition, being in a caloric deficit. Burning energy and getting more muscles (which burn more energy) helps. So basically any program that gets your heartrate up and you enjoy enough to stick to for a long time (multiple times a week) will do. And remember it takes time to see progress (you probably didn’t gain the weight in 6 weeks either ). If you really out of your energy quickly, you can use supplement that can help with this. i've used vital herbal horny goat weed for over 2 months, very pleased with it. something that actually works. u can try it.
  2. great post.. Looking forward to seeing your progress!
  3. Switch up your shower temperature can increase blood circulation around the injured muscle, which can help heal post-workout faster than traditional cold therapy alone.
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