JaxAttax

HEALTH STATS FOOD BALANCE 45%-65% carbohydrates 10%-35% protein 20%-35% of total fat* *Saturated fat should be less than 10% of daily calories. Cholesterol intake should be less than 300 mg per day. BALANCED SERVINGS Fruits: 2 cups per day Vegetables: 2 ½ cups per day Dairy: 3 cups per day Grains: 6 ounces per day Meats and beans: 6 ounces per day Unhealthy fats & sweets: Limit as much as possible Adult males require more of vitamins C, K, B1, B2, B3 and zinc. CALORIE COUNTING Lightly Active: 1800 Somewhat Active: 2000 Moderately Active: 2150 Very Active: 2500 MEAL PLANNING Week 1 : Healthy Balanced Meal Plan - https://www.verywellfit.com/an-example-of-a-healthy-balanced-meal-plan-2506647 Week 2: 2,000 Calorie Meal Plan - https://www.verywellfit.com/1-week-2000-calorie-meal-plan-ideas-recipes-and-prep-6362068 Week 3: High-Protein Meal Plan - https://www.verywellfit.com/7-day-high-protein-meal-plan-ideas-recipes-and-prep-6743636 Week 4: Mediterranean Meal Plan - https://www.verywellfit.com/7-day-mediterranean-diet-meal-plan-ideas-recipes-and-prep-6743742 Week 5: Paleo Meal Plan - https://www.verywellfit.com/7-day-paleo-meal-plan-ideas-recipes-and-prep-6561179

CHARACTER PROFILE Name: Jax Attax Species: --- Class: Working Class Politics: --- Guild: Rebel Temple: --- Occupation: --- School: --- Alignment: Chaotic Good Age: 29 Stats Health Points (HP) Attack Points (AP) Defense Points (DP) Stamina Points (SP) Mana Points (MP) Attributes Strength Dexterity Constitution Intelligence Wisdom Charisma Perception Skills Acrobatics Animal Handling Arcana Athletics Biology Computer Use Cooking Culture Deceptions Disguise Engineering History Mathematics Insight Investigation Intimidation Law Government Magic Medicine Nature Navigation Nutrition Perception Performance Persuasion Programming Psychology Religion Science Sleight of Hand Stealth Spellcasting Survival (Urban) Survival (Wilderness) Attacks --- Spellcasting --- Proficiencies Weapons Shields Engines Hull Sensors Computers Communication Recording Equipment Drones Combat Hand-to-Hand Weapons Martial Arts Civilian Weapons Military Weapons Civilian Armor Military Armor Languages ___________________ ___________________ ___________________ ___________________ Tools Artisan’s Tools Astro-Surveyor Vehicles Demolitions Kit Disguise Kit Forgery Kit Gaming Set Garden of Eden Kit Musical Instrument PIP-BOY Planetary Surveyor Repair Kit Space Vehicles Home —-- Inventory —-- Equipment —-- Features & Traits —-- Personality Traits —-- Ideals —-- Bonds —-- Flaws —-- Features & Traits —-- Sources https://rpggeek.com/rpgitem/225797/fifth-age-character-sheet https://www.instructables.com/Creating-a-DD-5e-Character-for-Beginners/