Alastair Corvis

In this case it was a symbolic reference to shaking off more sedentary habits that had formed during Covid and resuming a journey of building a better version of myself. I hope this answers your curiosity.

I have regular patterns but keep things organic. Average workout: 2 mile walk to warm up Pyramid planking starting as 10 sec intervals and rising to 3 minute at the peak with 10 second breaks. 1 mile run followed with 1 mile return walk. I add and remove variations randomly to break things up.

As the moon rises, dark wings stretch out and shake the dust away. Dark eyes blink for the first time in a while as a dark form rises from the shadows. A curved blade, darkened with age, catches a glint of the moonlight as a slight smile forms. As a brief introduction, I am Alistair Corvis. After reading through the rules here, I decided to accept the mantle of Assassin as my primary workouts at this time are bodyweight in style. If this this remains the choice, only time will tell... Until then, I look forward to networking with you all.