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Waltron

Member
  • Content Count

    58
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About Waltron

  • Rank
    Recruit
  • Birthday 04/13/1990

Character Details

  • Location
    Canada
  1. I want to be as jacked as possible, but I would't care if I added a lot of fat to my frame, as I would be able to cut easily
  2. Any suggestions for how I can gain weight while trying to remain as Paleo as possible would be appreciated. I'm thinking of introducing whole milk and trying to have around a liter per day. I'm about 15 lbs under what I want to be, and I'm working out 5 times a week, so I'm definitely looking to add 1000 extra calories per day.
  3. I was just coming here to ask the same question, so thank you!
  4. I get this, but it doesn't mean all gym rats are bad! Plus he's trying to win her over so you wouldn't want her not giving you a second look!
  5. Hey Cameron! Welcome aboard! I don't like running either, unless it's because I'm playing a sport. I like where your heads at with not caring about your weight, its pretty much irrelevant.
  6. If you really want to do it, 38 days is enough. Be smart about it, and commit to it! If you wanna try paleo, and lift really heavy at the gym, (I'm talking 20-30 minute workouts) then you definitely can achieve the body you desire!!
  7. Good to hear someone else feels the same! How long have you been paleo-ing? Also, how far up north do you live haha?!
  8. I've just completed my second week of paleo, and one thing that really puts me over the top when I feel I don't have enough nutrients (or I'm just not full enough) is SMOOTHIES. Some coconut milk, and usually 3 different frozen fruits, so simple, so delicious. I have two a day, usually between meals when I start to feel a little hunger coming on.
  9. Focus on nutrition first, as this will be the key to losing those 12 lbs. Welcome aboard rebel!
  10. Welcome Leonidas! Couple of things from my end here. I am a true believer in Paleo after reading Robb Wolf's Paleo Solution, and I've been on it for approximately 2 weeks now. Loving it, more than I thought possible. I would suggest reading The Paleo Solution after Sisson's book (or before). There is also a Paleo section of the forums, so feel free to post questions you may have there!
  11. Exercising is a GREAT way to improve your mood. I never feel more proud and confident than after a good workout. Good luck on your journey, and ask lots of questions!
  12. My best decision was to come out of hiding and join the forums, hope you have the same experience!
  13. For my cheat day this week, I had a burger from McDonalds (my old flame), and I didn't even finish it. It was like my body was giving me a guilt trip or something. I also ended up with a decent stomach ache no more than half an hour later. I was a little saddened, but WAY more ecstatic because I feel like my body has raised it standards for what I feed it. It takes a little more work to make sure I'm not eating processed sh*t, but it is definitely worth all the effort. Anyone else experience this? TL;DR No more cheat days for me!
  14. I was afraid I was going to have to be the one to bring the hammer down, thanks dude!
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