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Everything posted by Kirkor
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6' 170 and you want to LOSE weight??
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You can also experiment with either skipping breakfast, or doing butter & coconut oil in coffee.
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Paleo isn't necessarily low carb, and IF isn't necessarily low calorie, so don't think if your lifts stall you need to add back in carbs and/or dairy --- you just need to add back in calories. Starting Strength isn't meant to be run on a deficit anyway, so you should be eating at least TDEE for now. If you want to calorie/macro cycle a la LeanGains while running SS, then I'd probably do recomp ratios, something like -10/+10.
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Why would you want to eat more if you've got weight to lose?
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Looks good. I'm an IF/LeanGains fan myself.
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Oof, single serving w guac is $10 -- what's it run with double meat?
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Adze, what'd you settle on?
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re: IF, Martin Berkhan recommends a 10-hr feeding window for women (as opposed to only 8 for men) due to hormone differences and other reasons, so 10a-7p is spot on. When you transition to weighted strength training from bodyweight you might find BCAAs useful for fasted training, but they are not essential.
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Yep, that's the caloric cycling of LeanGains --- while cutting you eat at a deficit on rest days and at maintenance on work days (or potentially below maintenance if you've got a lot of fat to lose).
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Haven't seen your earlier posts, but wondering if you were male or female?
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Well you could always call it a CKD to reconcile your weekend deviations from true keto.
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Paleo is a diet man, not a religion --- cavemen didn't have refrigerators or stoves either. Eat some salt if you really want to.
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What precipitated the backslide?
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Or skip breakfast and make your 11a meal your first.
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I hadn't framed it the way Starstuff did, but I guess I've always followed the same advice, in that if you've got a sore throat or a runny nose or a headache you should still work out, but if it's the whole puking/body ache/hair ache scenario, then take a break. In other words, cold=work out, flu=break.
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Ya man, OJ is like pure liquid sugar.
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+1 notanartmajor Like waldo often points out, simple sugars are a great way to add easy calories if you are looking to gain. google "dirty bulking" for examples of lifters loading up on pizza and ice cream.
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Berardi found that 2x24hr fasts didn't work well for performance, you might start with 1x and see how you feel/perform.
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Hahahahah that was awesome!
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Looks like a heck of a lot of fun!
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Yep, I quit mine this fall --- on to better things!!
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Can't you just eat bigger meals so you don't feel the need to snack throughout the day?