FutureInt

You got it. We'll see how it works this time too. Sent from my iPhone using Tapatalk

Funny you should be quoting this now. IIRC I dropped 40 lbs and had some major body recomposition. Then I gained 90 lbs when I started working 14 hours a day and fitness wasn't a priority. In December 2015 I started doing BJJ and I dropped 50 lbs before getting hurt in September 2016. Then I quickly gained back 20 eating crap. I started with the Keto WOE (I basically eat paleo with cheese and heavy cream) and I've dropped 35 lbs in 2 months. I had a major wrist reconstruction in October. I lost A LOT of muscle mass in my left arm. I've just returned to BJJ and started 5x5 3 weeks ago. So I'm back on the cardio+5x5 plain. But as you can see, for my weight loss goals... diet diet diet. Sent from my iPhone using Tapatalk

It's been a while. I've been loggin my workouts on fito. Here's where I'm at for my next workouts: Workout A Squat: 5x5 - 440 Bench: 5x5 - 255 (2nd try) Rows: 5x5 - 240 Workout B: Squat: 5x5 - 445 (assumption) Military Press: 5x5 - 145 (low ceiling) Deadlift: 5x5 - 425

I'm really bad about posting here... I'm on Fitocracy though... how the kcuf do I post a link or something from there...? meh... Squat was 220 Bench was 150 Pendlay Rows was 130 no failures...

#SALUTE I'm in a similar boat as you... wanting to get to <300 before 30... and wish you all the best... Some words of encouagement: There's no such thing as "I can't." Only "I didn't." Welcome... Sent from my GT-P7510 using Tapatalk 2

I never updated here huh...? Damn. Tuesday: Squat: 5x5 @ 205 Press: 5x5 @ 115 Deadlift: 5x5 @ 205 I haven't had any stalls or deloads... but bench is getting embarrassingly heavy... I hope I don't stall before I get to 225... Squat: 5x5 @ 210 Bench: 5x5 @ 145 Rows: 5x5 @ 125

Thank you... Thank you... My legs were exhausted this morning. But i'm squatting as i type. The more i think about it... I think i was just frustrated and confused. Still am. I just dont give a kcuf any more. She has friends... Heh... Sent from my GT-P7510 using Tapatalk 2

...in under 13 minutes... Over the last 4 weeks... My time has been in the 15-16 minute range... That said... I admit I had some motivation... Namely songs by Dr Dre... Eminem.. And Ice Cube... I dont understand women... I never will... Its about time I stopped trying to... SMMFH... Im still gonna brag though... Because Kim gets me amped 12 years later Sent from my GT-P7510 using Tapatalk 2

I've got a bull on my left tricep... (always improving... getting better... like the bull market) I've got my nickname on my left forearm... I've got my production company next to that... as well as a bar code (I'm a music producer... but African Americans were once thought of as commodities... not people) On my left shoulder I have a devil... on my right shoulder I have an angel... (I might not always do right... but my conscience tries to lead me right) My next tattoos are as follows... I plan on getting these labor day weekend... On both of my forearms... my squad... TEAM STICKUP in the Badaboom font... On my left forearm: Good isn't good enough... On my right forearm: Celebrate rarely. Grind regularly. On my left elbow: a human heart (I wear my heart on my sleeve... get it?) On my right elbow: An apple with area NOT inked to read "Insomniac's Paradise" (I'm from The Big Apple/The City That Never Sleeps)

I forget the song... but one of my favorite Rap Producers said the following:

Thanks bruv... I just did 405 on the squat... it felt light... it was just difficult to lift off the bar... as far as that chalk... Amazon has the refillable chalk ball that i actually want... http://www.amazon.com/Refillable-Gymnastics-Climbing-Weight-Lifting/dp/B003GPVB86/ref=sr_1_4?ie=UTF8&qid=1345323287&sr=8-4&keywords=weightlifting+chalk I don't trust the people I don't know in my neighborhood though... so I'd rather not have things delivered to my house and left at my side door because this area is notorious for B&Es... meh... like I said... I think I'd rather that than the blocks of chalk... so there you go...

I forgot to update this log on Tuesday night. My bad. I didn't get to start working out until about 9:00 and just fell out. So what did I actually do? Squat: 5x5 @ 190 Bench: 5x5 @ 135 (I'm up to 1 plate... sweet~!) Rows: 5x5 @ 115 Tonight... I sweat like a ho on the stroll when her money's short... It was great... ain't nothing like a good workout to cancel out a bad day... My knees have been hurting... but I might just need to correct my form... I've started to try and not stop until my hamstrings touch my calves... meh... whatever... Squat: 5x5 @ 195 Press: 5x5 @ 110 Deadlift: 5x5 @ 195 I made a 15 lb jump on deadlift mostly because I hate 2.5 plates... and partly so deads and squat stay on point together... MORE WEIGHTS EQUALS MORE DATES~! STAY OUT OF MY O-ZONE~!

I've seriously gotta figure out how to keep track of my sets. This is the second workout in a row I lost track and probably did 6x5. Squat: 5x5 @ 185 Press: 5x5 @ 105 Deadlift: 5x5 @ 180 Sent from my DROID4 using Tapatalk 2

Yeah... so after going to a few Modell's stores with no luck in finding any chalk... I ran into a Sports Authority while leaving the Sam Ash parking lot... I picked up some chalk and athletic tape this morning... About 10 minutes ago... I decided to do an experiment with the hook grip and deadlift... It was murder on my thumb... but 365 never felt so light... I would have tried 405... but tomorrow is squat deadlift day... I'm certain I could pull more with straps... I could barely pull 315 with straps when I did the tests in my signature... but that was only a month ago... I needed to brag... LESSSSSSSSSSSS GOOOOOOOOOOOOOOOOOO!!! I just need to find that clip from the cosby show where theo is at the after school program talking to the kid and he's all "Go Theo... Go Theo... Go Theo..." that makes me laugh about as much as this still does...

When I was in high school (damn... that statement makes me feel old) during Spring Ball we had a 3 day 5x5 circuit. Squat/Bench + supplemental exercises Bench/PC + supplemental exercises PC/Squat + supplemental exercises Don't ask me what exercises we did on what day... but I have the feeling that Squat/Bench day was a mixture... Bench/PC was an upper body day... and PC/Squat was a lower body day... As far as post workout... I workout first thing upon getting home from work on a semi-empty stomach... I skip the protein shake and just have dinner... hope that helps...