wildross

Saturday morning in Clermont, FL Total: 26,730# that's more like it. Squat 10x20kg,70,120,5x150,3x5x160 Bench 20x20kg,80,15x100,10x130,3x5x140

Gideon...my relaxation Sent from my SM-G930V using Tapatalk

I've got a genuine ruck bag from GoRuck...back when I thought I was younger. Thursday turned into a massive work/travel day. Got home after midnight. No workout, and the late night made me late for the gym this morning, so short workout...grr. Total: 12,342#....yuck. Front squat 10x20kg,60,80,6x100,120,3x150 Overhead press 10x20kg,60,3x6x80

Everyone should visit Tahoe once in their life. One of 2 places now that I would gladly buy a one way ticket to.

Next thing you'll coax Catspaw into the open. Which would be a good thing.

Spent most of the 4th cutting and painting some shelves. Will install Friday or Saturday. And cleaning the garage (yeah!!). And organizing computers. Quick workout this morning. Will do more tonight in Fort Lauderdale. Total: 26,320! AM workout in Clermont Bench 20x20kg,60,10x100,1x5x130 Pause Squat 10x20kg,70,2x5x120 PM Workout in Hollywood, FL Squat 10x45,135,225,3x315,1x365,415 Overhead press 10x45,135,155 Bench 10x45,135,225,5x275 Then a nice massage.

Was there a crisis? Sent from my SM-G930V using Tapatalk

Last time I was in downtown Chicago would have been about 3 1/2 years ago I think. So both of the transit cards are outdated...great. Independence Day workout....why were so many people at the gym?? Go barbecue something!! Total: 27,465# Deadlift 10x45,135,225,3x7x315 Kroc row 30x70,80,90,2x10x100 Overhead extension 15x70,80,90,2x15x100

Great advice!

Maybe i should carry less stuff. Plus a laptop of course Sent from my SM-G930V using Tapatalk

Good workout on Monday at NTC. Very quiet after Saturday's big swim meet. Total: 18,730# Inclined press 20x45,135,10x185,5x5x225,5x3x245 Curl press 20x25 Lunges 10,3x10x50 Pause Squats 10x20kg ,3x5x70

Where you moving this time?

And we had a visitor who got naked in the garage Sent from my SM-G930V using Tapatalk

Cool rainbow. God is good Sent from my SM-G930V using Tapatalk

rather than 7 days....

yes I am.....gives me about 5 weeks to ramp up to it.

Well, in the interest of health, I'm going to skip the July competition. I can already feel myself thinking about weights that I'm not ready for. The 3 week vacation really knocked a hole in the preparation... That said, had a great workout this morning. Kept the volume in the 5's and the weights low. Total: 17,710# Squat 10x20kg ,70,5x120,5x5x150 Overhead press 10x20kg ,60,5x5x80

Ambidextrous people swing both ways. This is a bad example http://gph.is/1NMofxx

And me! Though I was only away for 2 months.. You know, when you move, it doesn't have to be 1,000's of miles each time. You can do smaller moves.

Ah, anesthesia.....it has interesting effects (besides the unconsciousness) on me.

Good luck! I hate surgery. 55 years with none. 4 in the last 2 years...

Oh so much....

I love Arnold presses.

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