wildross

yussss! let's jam! in space!

 
also... curious about what 100 calories of ice cream looks like...

Catching up on totals

4/2  3700#

4/3 16720#

4/4 24725#

4/7 25375#

4/8 22775#

4/9 17025#

Never like missing back to back weekdays, but sometimes it happens.  Had a day trip to Jacksonville that didn't work out like I'd planned.

Saturday 4/7.  After getting a testosterone suppressing shot...ugh.  (Look up Lupron if you want to know more)

Row 3.5 minutes
Bench 20*45,2*10*135
Front raise 10*25,4*10*45
Halos 20*25,4*20*45
Squat 10*45,135,225,6*315,2*405,1*425,1,1,1,1
Over head press 10*45,4*10*135
Lytpw 5,10

Sunday 4/8

Row 3:35, 843 meter
Front squat 10*45,135,185,6*225,1*5*275
Lat pulldown 10*140,4*10*160
Seated cable row 2*10*160,3*10*180
Bands

Monday 4/9

Deadlift 10*45,135,225,1*10*315,1*5*315 <- not sure I've ever done 10x315 before
Overhead press 10*45,4*10*135 <- these are starting to feel better after the shoulder flare up
Ir/or 40*5,10,3*40*15

No workout Thursday.  Roundtrip to Jacksonville, FL (about 3 hours each way).

That video was from my speed days. I'm sorry now

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I do them too, I was more interested in the momentum used as opposed to the movements themselves.

36 minutes ago, Grumble said:

Non smart ass question. (IKR)

 

Is there a reason you're moving the weights so aggressively? The L raises hurt my shoulders watching them when you over rotated at the top. 

Because it has helped in the past....

LYTPW is a shoulder routine I found/adapted.  The 'W' stands for Windmill.  The others basically describe the position of your arms

IR/OR is inside/outside rotations with the cable machine.  Here is some other guy doing outside rotations.  Inside is the other way.

Wednesday, Brandon, FL

Deadlift 10*45,135,225,7*315,4*405,5,4,1
Ir/or 40*5,10,15,4*40*20
Face pull 10*70,4*10*80
Overhead press 10*45,3*10*135

hi!

The smashed finger happened as I was doing windmills with a 10# dumbbell to rehab my shoulders.  I smashed it on the t-bar of the decline situp bench.  (Note to self, make sure there isn't anything behind you before swinging your arms!).  Some work with a needle to poke a hole and some ice....now it's just bruised.  Amazing how hard it is to type though.

So Monday 4/2 was like this

Row 3 minutes 720 meters.  I'm doing the rowing as a warmup
Squat 10*45,135
Lytpw 5,10
Arnold press 2*20*25

Tuesday was a bit better.

Squat 10*45,135,225,5*315,3*365,2*405,1*425,2*445 with chains.
Row 10*45,135,145,5*5*185

I definitely like using the chains.  Balancing the bar is challenging.  I stopped at this particular gym because they have 2 squat racks, a deadlift area and 3 sets of chains (different sizes)

Good one. I've been on route 66

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31 minutes ago, RedStone said:

 

Oh awesome!!!! But.. is this a lifetime PR or just for this year?  

Well, for the President's Club, this is the second year in a row (which I think is pretty unusual).  And the 50 states will of course be a lifetime PR, unless Puerto Rico becomes a state or something similar.

I "plan" to get Montana (and a second trip to Idaho) when I go to USAPL Nationals in October (Spokane, WA).  North Dakota is going to have to be a trip by itself.  I've been doing these as either business trips or on airline points for the last 5 years.  Southwest doesn't fly to Montana or North Dakota, so it will be a flight to Minneapolis and a drive to ND...

Somehow, I used to tie my wife's shoe laces together when we were at the church youth group (sitting on the floor).  She'd stand up and fall over.

Well, that was quite a trip!  Lots of driving but only had bad traffic a couple of times.  Some rain, no snow.  Lots of gyms.  Came back from the convention with a nasty head cold (kind of expected).

3/21 Wednesday, On the South side of Orlando, on the way back from Fort Lauderdale.

Squat 10*45,135,225,315,5*365,2*415,1*2*435,435
Row 10*45,6*10*135

3/24 Saturday, In Westerville, OH.  I drove the Penske truck to the gym.  Then drove for 3 hours and unloaded

Front squat 10*45,135,5*205,245
Overhead press 10*45,135,2*10*155

3/25 Sunday, In Hermitage, PA.  this is one of the 2 closest gyms to Youngstown were we are moving to.

Overhead press 20*45,10*135,3*10*155
Front squat 10*45,135,205,225,5*245

3/26 Monday, halfway between Austin and Dallas, TX

Lat pulldown 10*160,3*10*180
Seated cable row 10*160,180,2*10*200
Bench press 20*45,135,185,15*225

3/27 Tuesday, Downtown Dallas, in the Bishop Arts District.  Surprisingly, some serious dudes here.

Squat 10*45,135,225,5*315,5*365,2*405,2*1*425
Bench 2*20*45,135,10*185,10*225

3/28 Wednesday, ditto

Overhead press 10*45,135,155,175,2*5*185
Front squat 10*45,135,5*225,2*275,315*1

Dinner ran til almost midnight...ugggh.  Nothing on Thursday.

3/29 Friday, Jackson, Mississippi.  Something popped in my right shoulder so I quit.  Bit numb but now on Sunday it seems to be recovering ok.  This was probably related to me spraining my arm standing a computer rack up when I unloaded the truck on Saturday.

Dead lift 10*45,135,225,5*315,2*405
Inclined bench 10*45,135,185,2*225

4/1 Sunday (He is RISEN!  Back in Clermont)

Kroc row 30*80,90,4*20*100
Overhead extension 15*80,90,4*10*100
Goblet squat 10*80,90,4*10*100
Squat machine 10*45,135,225,315,405,495

Totals were mostly way low because I was rushing

3/25 - 14225
3/26 - 28675
3/27 - 9110
3/28 - 10740
3/29 - 10535
Weekly - yuck 73285
4/1 - 42400  Always high with the rows and such

About 3000 miles of driving, 1400 of flying in 10 days or so.   5 different gyms in 4 states.  This week it looks like I'm staying in Florida.

Oh, but great news!  I won a "President's Club" trip, which goes to the top producers in Red Hat.  Last year, Southern CA...this year Hawaii!!  That will leave me with 2 states left (Montana and North Dakota).

So.  Much.  Travel. 
I guess you are used to it, though? 
 
Loading and unloading a truck definitely counts as exercise... functional fitness, right?

Well, I’ve gotten a lot of exercise since Wednesday, but not at the gym.

Thursday I spent about 6 hours loading a 16’ truck with stuff, then drove about 200 miles towards Ohio. Friday I drove 800. Saturday I went to the gym for about 30 minutes, then unloaded the truck (only took about 2 hours). Sunday I got a bit of a workout in as well. I’ll add those once I land. Right now I’m in the air on the way to Austin to pick up Wufkar’s old car (which is newer than ours). Tomorrow I’ll drive from Austin to Dallas for a weeklong meeting.

Fun stuff.


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I'd always kinda wondered what a space toilet looks like.

Hi!

Look into the In Death series by J.D. Robb. It's a futuristic murder mystery series that I get the audio version from the library and listen in the car on my way to work. There's about 40+ separate books so you certainly won't be bored anytime soon if you like it! Happy reading!

Tuesday 3/20.  this one took 2 trips to the gym, 250 miles apart.  Not a good day, but I got it done.

Total: 22,155

Squat 2*10*45,135,1*10*225,5*315,2*365
Bench 2*20*45,135,1*10*225,2*5*275
Overhead press 10*45,135

Wednesday 3/21

Total:  19,710

Squat 10*45,135,225,315,5*365,2*415,1*2*435,435
Row 10*45,6*10*135

Good news back on the lymphoma biopsy (forgot to mention that).  A low grade follicular lymphoma.  Just need to watch it for now.

Simple is harder to mess up.

That was a funny show.