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Elfin Harvester

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About Elfin Harvester

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    Rebel
  • Birthday 05/24/1973
  1. Oh dear. Was it really December last time I posted. Christmas Eve. Ho hum: today: Pull ups: 2, 2, 2 - still assisted. goalpost keeps moving as I've got heavier. Grr Bench press: 32.5kg: 5, 4, 4 Yay
  2. Update Monday 24th December Bench Press: 30kg: 8, 7, 4 Chins (assisted): 3, 2.5, 1.5 Squats: 2 x 15kg dumbells: 8, 8, 8
  3. Wow - fantastic, you did it! Not easy at this time of year. Very sensible, taking time out to think about the next challenge - have a fantastic Christmas and New Year!
  4. Update for Wednesday 12th December Sprint intervals: 10. Week and a half off weight training due to shoulder injury. Update: Saturday 22nd December: Pull ups: (assisted): 3, 3, 1 Deads: 60kg - 3; 55kg - 4; 50kg - 5; Press ups: 17, 9, 8; Preacher curls: 12kg: 8, 7, 6.
  5. Week 4 check in: Goal 1: What!! Gone up to where I started. Grrr... Goal 2: Sprints done again. Goal 3: Not there yet.... Goal 4: £89 And a mini challenge arises - excellent!!
  6. Monday 10th December: Chins (assisted) 3, 3, 1 Bench press: 30kg: 8, 5, 5 Weighted squats: (1x15kg + 1x 13.5kg dumbells): 8, 8, 8
  7. Saturday 8th December: Pull ups: 1, 1, 1, 2: First one from bent arms, next assisted. (Not sure the week off back exercises) Deads: 55kg (yay): 5, 1, 1 Press ups: 17, 12, 10 Preacher curls: 12kg: 5, 4, 4
  8. Count me in for the yoga session too. Challenge looks pretty good - better to miss a few days on the forums but stay on track with your goals.
  9. I can sympathise - today I had a wonderful lunch with friends - a bring a plate lunch. The stollen I had was lovely, but I feel gross now!! Maybe just some gently steamed veg would be good?
  10. Wednesday 6th December: Press ups: 11, 15, 12 Dips: 3, 1, 2 Sprints: (Bike): 10 intervals.
  11. Sounds like it's going really well. It is quiet this time around. I guess December's a busy time for everyone.
  12. Sounds as if this challenge is going brilliantly - keep it up!!
  13. Great stuff Chanda - you are an inspiration!
  14. ...and here it is Goal 1: Same as last week Goal 2: Sprints done again - so happy about this. Goal 3: No, not yet. But getting there... Goal 4: £112 raised this week!! Three weeks gone - three weeks to go.....UNTIL CHRISTMAS (Sorry....just had to flip a bit there....)
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