Jeffo

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WEEK 2 DAY 4 Date: Thursday, March 7th • Goal 1- Half Marathon Training: 0:29:29 || 3.2 mi || 9:18 min/mi || track • Goal 2- Weight Routine: Here • Goal 3- Calorie Tracking: Thursday, March 7th Yogurt 260 PB and Toast 200 Protein Shake x 2 200 Lean Cuisine 290 Snickerdoodle 180 Potato Watercress Salad 340 Braised Endive 120 Chop Salad 195 PB and N 210 TOTAL 1995 • Goal 4- $$$: nothing to do today. Just don’t spend any $$ Thoughts/Result: Feeling a bit sore today in several places. I suppose that comes along with starting a new routine. Also had to take it easy at the end of my run because of some icy roads (not sure why there was more ice toward the end of my run than at the beginning. I was worried the zombies were going to pop out and catch me slipping and falling on my butt. Also, look I managed to update 2 days in a row now! I seem to be having difficulty sitting down to do this every night, but I suppose as long as it all gets up here. (between fitocracy, runkeeper, my spreadsheet and my gym journal I really do keep track of every little thing).

WEEK 2 DAY 3 Date: Wednesday, March 6th • Goal 1- Half Marathon Training: 0:33:41 || 3.4 mi || 9:59.5 min/mi • Goal 2- Weight Routine: run only today • Goal 3- Calorie Tracking: Wednesday, March 6th Yogurt 260 PB and Toast 200 Lean Cuisine Pizza 340 Chocolate 120 Peanut Butter 180 Protein Shake 100 Eggs 140 Butter 50 Cheese 100 Fennel 30 Almond Milk 60 Oatmeal 300 TOTAL 1880 • Goal 4- $$$: nothing to do today. Just don’t spend any $$ Thoughts/Result: Today my run was supposed to be at my "race pace" which felt way too slow. I think it may have just been because it was really cold and raining the whole time I was out. I'll have to research this more I think.

WEEK 2 DAY 2 Date: Tuesday, March 5th • Goal 1- Half Marathon Training: 3.28 miles 31.14 minutes 9:32 pace • Goal 2- Weight Routine: Done! • Goal 3- Calorie Tracking: Tuesday, March 5th Quiche 430 l/o Risotto 375 PB and Toast 200 Eggs 165 Toast 110 Margarita 350 Pinot Noir 130 PB and N 210 TOTAL 1970 • Goal 4- $$$: nothing today! Thoughts/Result: Trying to link to my fitocracy to show my weight routine. Hopefully that works, because at the moment I feel like I'm logging the same things too many places on the interweb. Also, a mother f-in quiche! (it was a microwave meal, but it was still really good!)

WEEK 2 DAY 1 Date: Monday March 4th • Goal 1- Half Marathon Training: rest day • Goal 2- Weight Routine: rest day • Goal 3- Calorie Tracking: Yogurt 260 Roasted Veggies 375 PB and Toast 200 Lean Cuisine 260 Beet Risotto 375 Champagne (8oz) 200 Hef! 286 TOTAL 1956 • Goal 4- $$$: nothing today! Thoughts/Result: For some reason it's always easier to keep in my calorie budget when I got to eat whatever I wanted the day before. Go figure. Other than that a good rest day, did some walking around since it was nice outside but nothing too difficult.

WEEK 1 DAY 7 Date: Sunday, March 3rd • Goal 1- Half Marathon Training: 4.43 miles 42 min 22 sec 614 cal • Goal 2- Weight Routine: run day • Goal 3- Calorie Tracking: no tracking today! Mmmm food! • Goal 4- $$$: nothing today! Thoughts/Result: Hooray for a calorie off day!

WEEK 1 DAY 6 Date: Saturday, March 2nd • Goal 1- Half Marathon Training: Gym day • Goal 2- Weight Routine: Gym- 7 exercises logged in journal. • Goal 3- Calorie Tracking: Saturday, March 2nd Yogurt (+ 1/2 scoop protein powder) 310 Protein Shake 100 Sushi roll and Miso 500 Eggs and Toast 300 almond milk 60 Turkish Delight 140 PB and N 210 Hopdraeck 225 Turkish Delight 140 Total 1985 • Goal 4- $$$: haven't spent my saved $ yet! (I know it's only been 1 day). Thoughts/Result: It was nice to get in a day at the gym where we weren't rushing to get back to work. Still not feeling comfortable with the dead lifts, but I'll get there I suppose.

WEEK 1 DAY 5 Date: Friday, March 1st • Goal 1- Half Marathon Training: Rest day! • Goal 2- Weight Routine: Rest day! • Goal 3- Calorie Tracking: Friday, March 1st Yogurt 260 l/o Pasta 360 Toast and PB 200 Chai Tea 80 PB and N 210 Turkish Delight 70 Almond Milk 60 Toast and Eggs 300 Oyster Stout 174 Pyramid Belgian 180 Total 1894 • Goal 4- $$$: Holding for paperwork to process. Pay-day though! Now I just have to forget that some of this money ever existed and I am on track to save $! Thoughts/Result: Good rest day- took the dogs for a walk- 68 min 3.61 miles 394 cal- and then met a couple friends at a bar doing a promotion for Portland Brewing (free beer glass!) Had 2 beers and managed to stay in my calorie range, a good day!

WEEK 1 DAY 4 Date: Thursday, February 28th • Goal 1- Half Marathon Training: another 6am run- 3.08 miles 29 min.25 s 423 cal. • Goal 2- Weight Routine: Gym at lunch- 3 sets each of incline press, preacher curls, back raises, cardinals, squats and dead lifts. • Goal 3- Calorie Tracking: Thursday, February 28th Yogurt 140 Amy's Meal 310 PB and Toast 200 Protein Shake x 2 200 PB and Toast 200 Pasta 365 Brussel Sprouts + parmesan 120 Apricot Cider 145 Turkish Delight 140 portland rose hip gold 180 TOTAL 2000 • Goal 4- $$$: Holding for the cancel deposit paperwork to clear. Thoughts/Result: Let me tell you about my morning! So I decided that tuesdays and thursdays would be zombie chase on days, this morning I roll my ass out of bed and wind up sprinting like mad at the 6:30 mark and again at the 10 minute mark. That made the next 20 minutes of running (and additional zombie chase at 21 minutes) quite difficult! The good news is that when my life depends on it I seem to be speeding up from my ~normal 6-7mph pace to a zom-dusting 12.5 mph sprint. A few more 6am sessions and I'll definitely be seeing some results. Forgot to bring my notebook to the gym, so instead of walking the 2 blocks back to where I work, I used an almost of ink and dirty as hell gym pen to write on a napkin. For convenience, I swear to try and remember my book from now on.

WEEK 1 DAY 3 Date: Wednesday, February 27th • Goal 1- Half Marathon Training: regular run- 3.65 miles 33 min 525 cal Hooray for Wednesday run club at work! • Goal 2- Weight Routine: No weights today, rest day. • Goal 3- Calorie Tracking: Wednesday, February 27th L/O salad 330 Yogurt 280 Protein Shake (2x 100 cal scoop) 200 Peanut Butter 180 Vino x 2 300 Eggs and Toast 300 Oatmeal 250 Nutella 90 Almond Milk 60 TOTAL 1990 • Goal 4- $$$: Faxed off my stop deposit paperwork (for the account that keeps charging me). I'm not sure if it takes effect next paycheck or the one after, we will see. But as soon as they stop that deposit, I can close the account then move it over to a more friendly one =0) Thoughts/Result: Go figure a byproduct of all this exercise is that I'm tired. I know that will get a little better as I progress in the next couple weeks, but here in week 1 I've definitely been feeling the mid-day slump. Maybe I can look up some solutions for that.

I read bar and got excited. Damn exercise!

Thanks! Now to update for all those nights I went to sleep instead of doing my NF update!

THE LUBBERS IS COMIN'!! Hahaha thanks for the comment!

And they've got those bad ass cannonball dumbbells!

WEEK 1 DAY 2 Date: Tuesday, February 26th • Goal 1- Half Marathon Training: Ran this morning (at 6am thank you very much!) 3.44 miles, 35 minutes. • Goal 2- Weight Routine: Gym at lunch ~45 minutes, did Bench Press, Curls, Dead Lift, Squat, Abs, Lat Pull, • Goal 3- Calorie Tracking: Tuesday, February 26th Protein Shake (2x 100cal scoops) 200 Yogurt 280 Pasta 340 PB and Toast 200 Salad 330 PB and N 210 Almond Milk 60 More toast and PB 100 Almond Milk 60 TOTAL 1780 • Goal 4- $$$: Finally found where form was hiding, filled out and will fax tomorrow Thoughts/Result: Run was a little rough this morning, I think it was because I was doing some much needed rest days the last couple of days. Gym went a little over the time I had planned. I'll need to adjust the number of sets I think from 4 to 3 in order to finish on time. Otherwise had a great time lifting the bar, plan to add weights some time in the near future =0).