Tanktimus the Encourager

Thanks. Only took me 11 years of being on NF to figure it out. Feels fine. I didn't go anywhere near hard enough to feel sore today. I really did take it easy. Sra. Tanque did. Little Bit is still picky enough not to eat what we do most nights. Thank you.

Following.

Hugs man. Healing wounded relationships can be hard. You are wise to try before it's too late. I'm available if you need to talk.

Thank you, and Happy New year to you too. Today is a good day. Dinner was good, I cut up chicken tenders into bite sized chunks and mixed them in a greased baking dish with frozen peas and carrots. I added pepper, then a mixture of Cream of Chicken Soup with milk and topped it with packaged stuffing, drizzling one cup of chicken broth over the stuffing. Into the oven at 350 for 30 minutes with foil on it, then take the foil off and leave it in for another 20. It was very good and easy. After dinner I did some strength (just starting back up, five reps each BW Squats, KB Swings, KB OHP, and KB rows each with a 20 lb bell). Just enough to shake off the cobwebs. After that I did some deliberate stretching. Barely a warmup, but the first time I've worked out in a while, so it's a big win. No stroll today.

Following. I reset caffiene last year. The first cup after three weeks of nothing was heaven in a mug.

I don't always remember my dreams but I'm aware I've been dreaming 25-50% of the time.

I hope you feel better soon.

Here's to plenty of sacred space in which to breathe.

Following again.

You and Ao could cosplay Boris and Natasha.

May your erudition expand ebulliently with excellent efficiency. Rice in burritos is just cost saving space filler. I don't care for it either.

Happy New Year.

Hai fren, following.

Today is a good day. We went to my parents to get Little Bit. Didn't do much else. I cooked but it was only ok. We walked to the mailbox and I stretched.

Excuse me while I armor my liver. Indeed.

Thanks. I don't plan to do too much in here but glad to know I'll have accountability.

That sounds impossibly hard. I hope you get better fast.

If it's Disciples of Christ with this logo They're going to be a good fit for you. They are fully supportive of the entire LGBTQ+ rainbow.

He has a wife you know...

Hey, I know you. I'm glad you are here. Good luck.

First challenge tracking Stretch: ++++++|+++ Strength: ++|+ Stroll: +++++|+++

Scale 12/31/23. 319 lbs

Waistline: 12/31/23. 52"

I kneed them to be healthy. Yesterday was good. Church was fun, then after lunch my parents came and took Little Bit home. We had a date night at a house party some Church friends also attended amd it was a blast. There was a fire pit and they were struggling to get the fire going so they let me take care of it amd I built a fire which lasted till midnight and beyond. That was very satisfying. We had fun too, and came home shortly after midnight. I'll actually start tracking today.