ntoxin

Well I ended up 2 weeks hospitalized only to be released with promise of surgery later on so I really put the challenge on hold.

Hey am I a rebel or what? What the hell was I thinking backing out of a challenge. I was browsing other nerds challenges and figured I just need to modify my own challenge to meet my goal without wrecking my right lung in the process. I am meeting with my doctor this afternoon and will discuss what I can and cannot do and change my challenge appropriately. So see you soon fellow rebels!

Well rebels I am sorry to announce that I will have to back down from this chalenge. I was admited to the hospital yesterday for a colapsed lung and will probably require surgery in the next few weeks. I will still eat as paleo as I can but exercise wise I will have to skip everything as per doctors orders. I wish luck to my fellow rebels and will join other chalenges as soon as my health is better.

Wake up! You wake up to see Theodisius, the man who took it on himself to get you ready to avenge your decimated tribe,hovering over you with a look of dissapointment. "Thats how you expect to be ready?" He says angrily, "I leave to the market for a few weeks and you slack off?". You could of replied with some excuse but that would've just angered him more, might as well just stand silent and do what he tells you. Now it's training time! Well rebels as per my backstory, I slacked off. After my first 6 week challenge I kept training for a few months, then less, then less, then about a month and a half ago not at all. So my character will lose points he gained in the first chalenge to keep things fair. So here are my modified stats. Viking Adventurer Strenght 3 Dexterity 4 Stamina 3 Constitution 4 Wisdom 3 Charisma 5 My new goals are going to be... (drumroll) 1.Get the paleo back in my diet (paleo, little rice and cheese) (con +3, cha +1) 2.Strenght train 3 times a week with modified bodyweight workout (str +3, dex +1) 3.A 4k run 3x a week (interval or straight up run) (sta +2, dex +1, con +1) Life goal Write 20 minutes a night 5x a week in my kindreds rite book (I know it sounds strange but I am heathen, if you need an explanation on this one contact me and I will go into more details) (wis +3) Here I go for another 6 weeks!

Week 5 Monday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (15 inverted body rows + 30 sec planks + 15 pushups) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Cucumber Pineapple Walnuts Banana Coffee Snack Kiwi Pistachios Lunch Chicken breast Cucumber Pineapple Supper Sheperd's pie Water 12 cups ______________________________________ Tuesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Jog 1.5 min / run 0.5 min for 20 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Asparagus Pineapple Walnuts Feta Snack Kiwi pistachios Lunch Chicken breast Pineapple Carrots Supper Ham Rice Snack Ice cream Walnuts Water 12 cups _________________________ Wednesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (15 inverted body rows + 30 sec planks + 15 pushups) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast Ham Strawberries Feta cheese Walnuts Coffee Snack Pistachios Bell pepper Lunch Chicken breast Bell pepper Kiwi Supper Pork tenderloin Sweet potato Squash Mushrooms Water 12 cups __________________________________________________ Thursday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Jog 1.5 min / run 0.5 min for 20 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3eggs Sweet potato Feta Kiwi Cofee Snack Kiwi Pistachios Lunch Shepperds pie Bell pepper Kiwi Supper Shepperds pie Water 12 cups __________________________ Friday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (15 inverted body rows + 30 sec planks + 15 pushups) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Almonds Boiled sweet potatoes Coffee Lunch Veal stew Salad Coffee Supper Pizza (I cracked) Iced tea Water 12 cups ____________________________________ Saturday Workout Took the day off Breakfast 3eggs Kiwi Feta Walnuts Lunch Chicken breast Cauli-rice Supper Paleo spaguetti Water 12 cups ________________________________ Sunday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Jog 1.5 min / run 0.5 min for 20 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Brocoli Banana Feta Snack Banana Almonds Lunch Paleo spaguetti Bell pepper Almonds Supper Liver Sweet potatoe String beans Water 13 cups __________________________ 1 week left for the challenge

Week 4 Monday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows + 30 sec planks + 15 pushups) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Cucumber Cherries Almonds Snack Kiwi Cashew clusters Lunch Pork Potatoes Cucumber Cherries Supper Ground beef Boiled sweet potatoes Mushrooms Snack Strawberry frozen yogurt Rasberries Water 12 cups ____________________________________ Tuesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Jog 1.5 min/ run 30 sec minutes for 10 min (Was'nt feel good this morning) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Leafy green salad banana Feta cheese Almonds Cofee Snack Kiwi Cashew cluster Lunch Pork and chicken Cucumber Cherries Almonds Supper Chicken Leafy green salad Rice Snack Almonds Cashew cluster Water 12 cups _______________________________ Wednesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows + 30 sec planks + 15 pushups) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast Asparagus Leafy green salad Kiwi Feta cheese Coffee Snack Cashew clusters Kiwi Lunch Pork tenderloin Leafy green salad Strawberries Supper Pork tendedloin Sweet potatoe Leafy green salad Water 12 cups ___________________________________ Thursday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Jog 1.5 min/ run 30 sec minutes for 12.5 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Leafy green salad Pistachios Strawberries Coffee Snack Kiwi Cashew clusters Lunch Chicken breast Salad Strawberries Cashews Supper Chicken breast Salad Rice Snack Frozen yogurt Strawberries Water 11 cups __________________________ Friday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows + 30 sec planks + 15 pushups) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast Omelette Potatoes Coffee Supper Beef kebab Salad Sweet potatoes Drinks 2 glasses of wine 2×2 oz scotch Cherry flavored vodka drink Snack Watermellon Strawberries Water 12 cups __________________________ Saturday Workout Had to skip workout considering the early leaving time for my mother in law moving day. Breakfast Coffee Lunch Sushi Carrots Celery Mixed nuts with raisins Curd cheese Supper Steak Salad Potatoes Water 12 cups _________________________ Sunday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Jog 1.5 min / run 0.5 min for 12.5 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Salad Strawberries Watermellon Cashew clusters Coffee Snack Pistachios Kiwi Lunch Chicken breast Salad Strawberries Supper Steak Salad Rice Snack Frozen yogurt Watermellon Water 12 cups ________________________________ Felt tired a lot this week!

And the school called on the 21st and everything is back on track...

Week 3 Monday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows + 30 sec planks) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs String beans Pear Strawberries Feta cheese Coffee Snack Banana Almonds Lunch Pork tenderloin Bell pepper Peach Mixed nuts & dried fruit Supper Chicken kebab's Salad Asparagus Mushrooms Snack Watermellon Water 10 cups ________________________________ Tuesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Running 2 min jog/30 sec run for 20 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Fried sweet potatoes Cherries Coffee Snack Peach Almonds Supper Roast pork Salad Snack Rasberries Cherries Cashew clusters with honey Water 8 cups __________________________________________________ Wednesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows + 30 sec planks) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Banana Cherries Almonds Coffee Snack Pear Cashew clusters Lunch Pork tenderloin Bell pepper Cherries Almonds Supper Mushroom and bell pepper omelette Feta Asparagus Snack Cashew clusters Water 12 cups __________________________________ Friday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows + 30 sec planks) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 2 eggs Potatoes Bacon Ham Sausage Fruit Coffee Spent the rest of the day at emergency waiting room with my wife who had a car accident the evening before. Not to worry she's ok except for a sore shoulder but if she wants to get paid she needs a doctor to sign the papers and all the clinics were full so the hospital was the only option. Result got out of there at 10h30 and had'nt eating since breakfast and at 10h30 at night only quick eating options were Mc Crappies or pizza... Supper @11h00 Pizza Cola Water 15 cups _________________________________________________ Saturday Had to skip workout considering the early leaving time and the late bed time last night. But it was kind of expected. Breakfast Banana 4 hour drive Lunch Corned beef Cucumber Cherries Kiwi Nuts Climb a rough 5 km trail up a 1350m mountain. Perform a ritual to ancient germanic gods and earth spirits while lookie-lou tourists gawk. Climb back down by the same path. Supper Cherries and almonds 4 hour drive Bed Water Lots of it! __________________________________________________ Sunday Workout Day off Breakfast 3eggs Banana Almonds Snack Cashew clusters Kiwi Almond Lunch Chicken Pork Cucumber Bell pepper Supper Chicken Pork Fried sweet potato Mushrooms Water 12 cups _____________________________________ Rough week

Called the school to enroll in the classes I need for college and it's the same answering machine message stating that the person responsable for enrolments only starts on the 20th of august , well duh it is the 20th of august... Sorry had to get that of my chest!

Fitness week 2 Monday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Tomatoes Banana Cashews Snack Cucumber Almonds Lunch Ground horse meat Orange bell pepper Peach Supper Ground pork Salad String beans Snack Almonds Strawberries Cherries Water 14 cups ___________________________________________ Tuesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Running 2 min jog/30 sec run for 15 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Tomatoe Peach Cashews Coffee Snack Peach Almonds Lunch Beef medallion Bell pepper Almonds Supper Pork meat Salad Rice Brocolli Water 12 cups ____________________________________ Wednesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Cucumber Strawberries Cashews Feta cheese Cofee Snack Pear Almonds Lunch Avocado Onion Pesto Tuna Almonds Cucumber Supper Salmon Asparagus Wild mushrooms Salad Snack Cherries Strawberries Water 13 cups ___________________________________ Thursday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Running 2 min jog/30 sec run for 15 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3eggs Tomatoe Banana Cashews Feta cheese Coffee Snack Peach Almonds Lunch Salmon Bell peppers Supper Steak Baked potatoes Salad Water 12 cups _____________________________________ Friday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Inverted body rows) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast(restaurant with wife) Omelette with meat and veggies Potatoes Fruit Coffee Snack Nuts and dried fruits Supper Chicken medallions Brocoli Rice Salad Bell pepper Snack Watermellon 2oz scotch Water 9 cups _______________________________________________ Saturday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Running 2 min jog/30 sec run for 15 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Banana Cherries Cashews Coffee Snack Banana Almonds Supper Chicken medallion Rice Brocolli Tomatoes Bell peppers Snack Watermelon Water 12 cups _______________________________________ Sunday Workout Break day Breakfast 3 eggs Asparagus Feta Cherries Almonds Banana Coffee Snack Pear Almonds Lunch Groung beef Bell pepper Peach Almonds Supper Pork tenderloin Rice Asparagus Corn Snack Watermellon Water 12 cups ______________________________________ Keep up the good work.

Friday -08/17 Beginner Bodyweight Circuit (inverted body rows instead of dumbell rows) Saturday -08/18 Interval Running (2 min jog/30 sec run for 20 min) Sunday -08/19 Break Day Monday -08/20 Beginner Bodyweight Circuit (30 sec planks instead of 15 sec) + Call School for Courses Tuesday -08/21 Interval Running (2 min jog/30 sec run for 20 min) Wednesday -08/22 Beginner Bodyweight Circuit (30 sec planks instead of 15 sec) Thursday -08/23 Interval Running (2 min jog/30 sec run for 20 min) Friday -08/24 Beginner Bodyweight Circuit (30 sec planks instead of 15 sec) Saturday -08/25 Climb mount Megantic ~3625 ' allowed to drink some mead(honey wine) Sunday -08/26 Break Day Monday -08/27 Beginner Bodyweight Circuit (15 pushups instead of 10) Tuesday -08/28 Interval Running (1.5 min jog/30 sec run for 20 min) Wednesday -08/29 Beginner Bodyweight Circuit (15 pushups instead of 10) Thursday -08/30 Interval Running (1.5 min jog/30 sec run for 20 min) Friday -08/31 Beginner Bodyweight Circuit (15 pushups instead of 10) Eat modified Paleo (a little rice and cheese) throughout. Thats pretty much my plan for the next little while!

Feel great! Thanks for asking!

First week Monday Br eakfast 10 strawberries Handfull of almonds 1 cup of coffee Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Lunch 3 eggs 1green pepper 1/2 tomatoe 1 green onion1mushroom 1 tspn garlic 1tbsp olive oil Supper Big t-bone Salad Potatoes Onions Mushrooms Snack Handfull of almonds Water 13 cups ___________________________________ Tuesday Workout Warm-up Jumprope 2min Jumping jacks 50 Hip extension 10 Side leg swings 10 Forward leg swings 10 Arm swings 10 Arm rotations 10 Interval training Jog/run 10min Stretching Nerdfitness stretching routine see URL above. Extra Empi 10 kata Breakfast 3 eggs 1 tbsp olive oil 1 gree onion 1 green pepper 1 mushroom 2 carrots 2 prunes 1 coffee Snack Handfull of almonds Lunch Avocado Onion Green onion Homemade salsa Basil pesto Steak 6oz Supper Grilled pork tenderloin 15oz Chefs salad (no dressing) Rice 1/2 cup Carrots raw Snack Strawberries Almonds Water 14 cups ____________________________________________ Wednesday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Instead of dumbell rows... inverted body rows ) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Green onion 1 tsp garlic 1sweet potatoe 1cup of cofee Lunch Giant salad 4 pork sausage links Sauted peppers & onions Supper 4 hot dog sausages (I know, not the greatest but need protein) Feta cheese Green onion Mushrooms Salsa Snack Strawberry frozen yogurt 1 cup Handfull of almonds Water 15 cups __________________________________ Thursday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Running 2 min jog/30 sec run for 10 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast Omelette Sweet potatoe Lunch Pork tenderloin Veggies Supper Beef medalion Baked potatoe & onion Salad Snack Peach Water 14 cups ___________________________________________ Friday Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Beginner bodyweight curcuit http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ (Instead of dumbell rows... inverted body rows ) Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast ( with the wife @ the restaurant ) 2 eggs Sausage Ham Bacon Mixed fruits Coffee Potatoes A mouthfull of beans (before i realized "damn this ain't paleo") Day @ the health spa for a thermo therapy session (I am on vacation after all) Supper 2 Big plates of paleo spaghetti Peach Snack (kinda) 2oz of scotch Water 20 cups _____________________________________________________________ Saturday Workout Dynamic warm-up http://www.nerdfitness.com/blog/2012/01/09/warm-up/ Interval training Running 2 min jog/30 sec run for 15 min Beginner cooldown http://www.nerdfitness.com/blog/2012/01/16/how-to-stretch/ Breakfast 3 eggs Sweet potatoe Banana Cashews Lunch Salad Pear Snack Strawberries Cashews Supper Ground horse meat with garlic & green onions Sauted string bean's Salad Orange peppers Snack Pear Cherries Almonds Water 12 cups _________________________________________________________ Sunday Workout Day off Breakfast 3 eggs Banana Cucumber Cashews Snack Peach Almonds Lunch Beef medallion Carrots Peach Supper Tbone Broiled veggies Water 12 cups ___________________________________________ Good week! !!!!

Hi my name is Sean, I live in Quebec, Canada. My plan is to go paleo, but yet I work in a n industrial bakery. I guess I figured out the meaning of know thy enemy. I am also a volunteer fireman so being in shape is paramount to me. Last year my wife contracted flesh eating disease and I injured a knee so we were both out of work for a month and a half. Financially it hit us hard but we are getting back on track and now it is time for me to get my fitness back on track. This seemed like the place to do it! Ok so it's specifics you want, specifics you will get. For the next six months I will eat modified paleo (a little rice and cheese) for every meal, I will give myself 1 meal a week as a treat(except for the next 5 weeks because i am in the 6 week chalenge... no treats just business) Alcohol wise I shall refrain from partaking in beer except at four predetermined occasions during the next year. During any given week I can drink 2 oz of scotch or a bottle of wine with my wife during a supper. One exception to this is mead (a form of honey wine) at ceremonies (because I am heathen and our ceremonies include the sharing of libation) My top fitness goal is the 300 chalenge I will give myself a year to pull that off because I can barely do 3 pull-ups as of now so I have a lot of core training to do! I have already started with the beginner bodyweight curcuit. And finally I must complete or at least be far enough along my advanced science and math courses by march 31st so I can apply to college in electronics for the 2013-2014 session. And by the way Tanktimus, does'nt every workplace have one of those?

Viking adventurer Strength. -2 Dexterity. -3 Stamina. -2 Constitution. -3 Wisdom. -2 Charisma. -3 Waking to the smell of burnt wood, the vision of your tribe being slaughtered still fresh in your head. The carnage caused by an army of men bearing standards of a snake bitting into a rose stem while his his own coils stabbed by the thorns. You watched with a wounded leg, incapable of helping in any way. A knight in dark armor who had seemed to take a peculiar pleasure at the suffering of you're kinsmen, sauntered towards you with a crooked grin. As he came close, another who seemed in charge barked out something in another language. The knight raised his warhammer with a look of frustration and swung it in your direction, and then blackness. The room you are now in is dimly light by the fireplace. A burly man sits at a small table, gazing at you. He raises an eyebrow and says, "By Thor, never thought you'de wake up lad! You've been out for a moon. Anyway you must be starving..." He gets up a serves you a bowl of soup from a kettle on the fireplace. As a month goes by your wounds heal well and you get to know your savior as Theodosius. He used to be a great adventurer but then a most grieveous of wounds took him out of the business for good, an arrow to the knee. After he became a trainer for the imperial army but now lives a tranquil life in the outskirts of Lindenheim. One day you wake up and decide it's time to seek those who wronged you and make them pay for the lives of your kinsmen. But as you approach Theodosius to thank him for his help he looks you straight in the eyes and says: "Lad, you got the look of someone who is going to get himself killed." "What do you mean?"He I reply. "Well you are here to thank me and tell me you're off to avenge your tribe" he tells me. Feeling slightly ashamed that he could read me so easily I paused in a speechless stutter. "Before you go I will give you one last gift. I will offer you the training you need to start your journey. But you will need many other teachers if you are to reach your ends." Fitness and diet goals: 1- Eat mainly paleo. I will allow myself a bit of white rice, cheese and either 2oz of scotch or a bottle of wine with my beautiful wife. (CON+2 CHA+2) 2- Train 6 days a week. Mondays, wednesdays and fridays beginner bodyweight circuit. Tuesdays, thursdays and saturdays are interval running. (STR+2 DEX+2 STA+2) 3- No beer at all. This is a tough one since I like my friday night beers. (CON+1 CHA+1) Life goal On the 20th of August enroll for my advanced math and science class and study from that point on at least 30 minutes a day. I need those classes to get into the program I want in college.(WIS+3)