Cosmofae

Hi, I will be doing the Atlanta MS Bike ride in 2 weeks. I just started eating paleo and am curious what is good to eat during the ride. I have done 2 triathlons in the past and have used protein bars. I am thinking that goes against paleo and I don't want to get sick during the ride from the sugar! Any help would be greatly appreciated! Thanks.

Looking for others in the Atlanta area. New to paleo and wanting to get fit for the Spartan Race March 2013

Hi, I have lost 60 lbs on my own when I trained for my first triathlon last year. I accomplished my goals of finishing and not being last and then didn't see the gym for 6 months and gained back 10 lbs. I got back on track and trained for my 2nd tri but was a little lazy about it and didn't have the same motivation. After seeing a friend in pictures from the Spartan Race I decided that I needed to get back to basics and get my motivation back. I discovered the paleo way of eating and began researching, I thought I would give myself a 30 day challenge to see what kind of difference it would make. I am hoping to get in shape for Atlantas Spartan Race in March of next year. Would love the find others for encouragement. Good luck to all of you!!