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About littlewings

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  1. Man. I botched this to the max. Started a new full time job which has turned out amazing but it took priority over everything else... then I got real sick for 3 weeks, got a minor concussion and haven't climbed in over a month. But, I have also realized that NF challenges really just don't cut it for me anymore. I have the motivation and have been picking myself back up over the past week, sorting things out physically in a notebook, but even though I miss yall, my desire to come here and post is null.
  2. Yeah! It's definitely true, but for some, eating lots of legumes, tofu, etc. is enough. My stomach is quite sensitive with legumes so for me it doesn't work out that way. I've been off of red meat for about 3 months now (with the exception of one mishap last night and a couple times of eating steak in my dreams) and I plan on still eating chicken/fish/turkey for a while until I can maintain my weight. Yall know I struggle to eat enough in general so... I've realized I lost about 5lbs, most of which is probably muscle, so hopefully along with getting back to climbing after an injury, I can gain
  3. As if you have ever been able to stop me, [insert insulting nickname here that I definitely used to call you but can't remember anymore]
  4. It’s been so long since I’ve last logged in here or even since I’ve last used this username anywhere. If I’m being honest, I’m mostly here because emcee got me to join this month’s challenge. I’m going through some changes with a new job, plus freelancing, and building my own brand so this is as good a time as any. Goals: 1. Fix Muscle Imbalances: Supplement 3x/week climbing with accessory exercises (need to strengthen and loosen push muscles) 2. Eat more vegetarian proteins and protein supplements (goal is 90g protein daily), as of right now I do not eat red meat as I
  5. That depends! I am biased so I totally recommend getting a membership and climbing ... it gets addicting.
  6. ... Oops. D: Did I hear climbing??
  7. Last week was absolutely terrible, right upper trap was bad. It's still not good, but I was able to get in a mostly lower body workout today. Jump squats, squats, lunges, burpees, glute bridges and then about an hour of mobility work. I've also decided to start 21 days of no sugar because of how badly I had been eating last week. I haven't completely started, but I'm easing into it. Today my meals were pretty much paleo, with 4 servings of greens, so it's a start! (The only reason today wasn't perfect was because I had a piece of banana bread as well) My motivation to read is nada. Think
  8. Smoked Paprika and Honey BBQ chicken! Sent from my iPhone using Tapatalk
  9. Since I was only there for a week, I did fresh veggies. If you microwave them with a little water and cover with paper towel, they'll steam. Also was able to make pasta and rice. Protein sucked. I got frozen chicken strips since that seemed to be the only option... also canned beans. Oh, and canned vegetable soup!
  10. Okay, so for last week, I was away interning at a Bat rehabilitation centre. I was staying in a small guest room with a coffee machine and microwave, and worked everyday. There was some hiking and walks, that was about the only workout I did. I just couldn't bring myself to do work on my back. Rested it a lot though, which I think was also beneficial. I got creative with just a microwave and coffee brewer - lots of canned veggies, fresh veggies for salad, with some frozen food. So that goal didn't go too far out the window. I also read everyday about bat rehabilitation as my reading goal. No c
  11. No, just returned from Texas last night and been at work all day! Update to come later tonight.
  12. Hooray for gym, boo for school. What about veggies?
  13. Veggie servings since my last update have been averaging at 2 servings daily, with zucchini, broccoli, cauliflower and carrots. I almost hit 3 cups of broccoli and carrots today when eating at a buffet... the rest of my stomach was full of seafood and cake though. So I think this will be my main focus for next week. Reading also! I'll be on a plane for 3 hours tomorrow though so that will definitely make up for the week. Lower back is still bad with forward movements, or any hip flexion that lasts longer than it wants. However, with climbing and teaching kickboxing (holding T
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