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Artemis Wolf

Member
  • Content Count

    245
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About Artemis Wolf

  • Rank
    Recruit
  • Birthday January 1

Character Details

  • Class
    rebel
  1. 18MAY17 Yin Yoga (60 minutes) Elliptical (30 minutes at 3.5mph) BST5K Day 26 -1.67 mi in 31:53
  2. 17MAY17 This is a placeholder. Updates will happen. I picked things up and put them down!!!! YAAAAAAHH!!!
  3. 16MAY17 This is a placeholder. Updates will happen.
  4. 15MAY17 This is a placeholder. Updates will happen.
  5. 14MAY17 Walk through the mall (approx 3 hours walking at 2.6 mph)
  6. 13MAY17 Meal prep (3 hours active time) Short walk (20 minutes at 2.5 mph)
  7. 12MAY17 TRX (55 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Chest Press Alternate 3x10 -Y's / Roll outs Alternate 3x10 -Squats / Front squats Alternate 3x10 -Hip drop / Torso rotations Alternate 3x10 -Hamstring Curl / Abductors Alternate 3x10 -Leg raises 3x10 HundredPushups Challenge Week 2, Day 3 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 7 incline push ups -Set 3: 5 incline push ups -Set 4: 5 incline push ups -Set 5: 7 incl
  8. 11MAY17 TRX Circuit -Chest press -front squat -roll outs -triceps 30 sec each, 3x -Rows -Squats -Y's -Lunges 30 sec each, 3x -Hamstring curls -Abductors -Bicycles 30 sec each, 3x Basic stretches and abs for Physical Therapy BST5K Day 19 -1.67 mi in 33:58
  9. 10MAY17 TRX (55 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Chest Press Alternate 3x10 -Y's / Roll outs Alternate 3x10 -Squats / Front squats Alternate 3x10 -Hip drop / Torso rotations Alternate 3x10 -Hamstring Curl / Abductors Alternate 3x10 -Leg raises 3x10 Short walk (40 minutes at 3.0 mph) HundredPushups Challenge Week 2, Day 2 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -S
  10. Deademis reporting in to say, I just about caught Francie....have I called him that already?....Ah well, I'm running out of insulting and disparaging names to call him. MAN, I'm exhausted. Like, too exhausted to even double check that I used "disparaging" correctly. For the record, the voice lady said--for the 3RD TIME THIS MISSION-- "Warning, zombies detected" just as I sped up to finish. So I squealed like a little girl cursed in a badass fashion and tried to run faster, but the zoms "caught" me when I slowed because the ground started to incline slightly and as a res
  11. 9MAY17 TRX Circuit -Chest press -front squat -roll outs -triceps 30 sec each, 3x -Rows -Squats -Y's -Lunges 30 sec each, 3x -Hamstring curls -Abductors -Bicycles -Crunches 30 sec each, 3x -Plank -Side plank 30 sec each 2x BST5K Day 17 -1.45 in 23:23 5K Self-Assesment -New PR of 43:07!!!!!!!!!!!!!!!!!!!!!!!!!!
  12. 8MAY17 HundredPushups Challenge Week 2, Day 1. Have to repeat Week 2. Can't yet do 16 push ups. http://hundredpushups.com/week2.html -Set 1: 4 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 8 incline push ups BST5K Day 16 -1.35mi in 27:16
  13. 7MAY17 Short walk (20 minutes at 3.0 mph) Yoga (15 minutes)
  14. Following now, reading later. It is way past bedtime and I have GOT to get off the computer. (Everything is so distracting though! O____O ) Happy hunting.
  15. 6MAY17 10 km walk (2 hours and 8 minutes at 3 mph) Meal prep (approx 3 hrs active time)
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