Artemis Wolf

18MAY17 Yin Yoga (60 minutes) Elliptical (30 minutes at 3.5mph) BST5K Day 26 -1.67 mi in 31:53

17MAY17 This is a placeholder. Updates will happen. I picked things up and put them down!!!! YAAAAAAHH!!!

16MAY17 This is a placeholder. Updates will happen.

15MAY17 This is a placeholder. Updates will happen.

14MAY17 Walk through the mall (approx 3 hours walking at 2.6 mph)

13MAY17 Meal prep (3 hours active time) Short walk (20 minutes at 2.5 mph)

12MAY17 TRX (55 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Chest Press Alternate 3x10 -Y's / Roll outs Alternate 3x10 -Squats / Front squats Alternate 3x10 -Hip drop / Torso rotations Alternate 3x10 -Hamstring Curl / Abductors Alternate 3x10 -Leg raises 3x10 HundredPushups Challenge Week 2, Day 3 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 7 incline push ups -Set 3: 5 incline push ups -Set 4: 5 incline push ups -Set 5: 7 incline push ups Short walk (35 minutes at 2.6 mph)

11MAY17 TRX Circuit -Chest press -front squat -roll outs -triceps 30 sec each, 3x -Rows -Squats -Y's -Lunges 30 sec each, 3x -Hamstring curls -Abductors -Bicycles 30 sec each, 3x Basic stretches and abs for Physical Therapy BST5K Day 19 -1.67 mi in 33:58

10MAY17 TRX (55 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Chest Press Alternate 3x10 -Y's / Roll outs Alternate 3x10 -Squats / Front squats Alternate 3x10 -Hip drop / Torso rotations Alternate 3x10 -Hamstring Curl / Abductors Alternate 3x10 -Leg raises 3x10 Short walk (40 minutes at 3.0 mph) HundredPushups Challenge Week 2, Day 2 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 9 incline push ups

Deademis reporting in to say, I just about caught Francie....have I called him that already?....Ah well, I'm running out of insulting and disparaging names to call him. MAN, I'm exhausted. Like, too exhausted to even double check that I used "disparaging" correctly. For the record, the voice lady said--for the 3RD TIME THIS MISSION-- "Warning, zombies detected" just as I sped up to finish. So I squealed like a little girl cursed in a badass fashion and tried to run faster, but the zoms "caught" me when I slowed because the ground started to incline slightly and as a result, I "dropped 3 items" didn't know who they were messing with, so I threw things at them and they died!....uh, again....don't give me that look, it's true! Anyway, only THEN did the voice lady say "5K completed in 43:07", which this would have shown had I not been running for my life at the time. Even as it appears now though, this is better than my best 5K so far. Speed Feat: Walk 5k in under (whatever my current fastest time is) [For the record, it was 45:44] FREAKING TOASTED AT 43:07!!!

9MAY17 TRX Circuit -Chest press -front squat -roll outs -triceps 30 sec each, 3x -Rows -Squats -Y's -Lunges 30 sec each, 3x -Hamstring curls -Abductors -Bicycles -Crunches 30 sec each, 3x -Plank -Side plank 30 sec each 2x BST5K Day 17 -1.45 in 23:23 5K Self-Assesment -New PR of 43:07!!!!!!!!!!!!!!!!!!!!!!!!!!

8MAY17 HundredPushups Challenge Week 2, Day 1. Have to repeat Week 2. Can't yet do 16 push ups. http://hundredpushups.com/week2.html -Set 1: 4 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 8 incline push ups BST5K Day 16 -1.35mi in 27:16

7MAY17 Short walk (20 minutes at 3.0 mph) Yoga (15 minutes)

Following now, reading later. It is way past bedtime and I have GOT to get off the computer. (Everything is so distracting though! O____O ) Happy hunting.

6MAY17 10 km walk (2 hours and 8 minutes at 3 mph) Meal prep (approx 3 hrs active time)