Fairy

Update time!!

Exams are all done. Studied like mad. Think things will work out. I got a boxing rush tonight ^^. I've actually wrapped the bandage on my hands as i type this xD.

Thanks for the tip about the core, will try it tomorrow actually.

I have done deadlift and bench. My fav is deadlift. I try my best to have a good position doing it, but it's hard, my back always wanna curl instead of being straight :/

Boxing is mostly cardio, which is fun. I learn tons of exercises there

I have done deadlift and bench. My fav is deadlift. I try my best to have a good position doing it, but it's hard, my back always wanna curl instead of being straight :/

Boxing is mostly cardio, which is fun. I learn tons of exercises there

Sorry. Time for an update!

I managed good so far. This week i have to study tons for exam so the study goal wont be a prob ^^

I will still work out every day ofc not much to the gym tho :/// more to boxing

I'm still going strong!!

No precise targets yet. I wanna get a hang of it first i think

Going great today too. Studied with a friend after school, it went good.

I've been thinking of what motivates me. I often think about how hard other people might try when they try to achieve something, and i compare myself to them. There's always someone who tries harder than me, that's why i must do my best every time

Time for an update ^^

All is well so far. I have yet some work to do when it comes to the studying part, but i'm working on it.

Tonight i'm going to the boxing gym, i'm pretty exited about it ^^

Oh yeah. First day complete!

I woke up at 6:10 am. Went to the gym. Had a nice leg day. Managed to squat 176.4 lb but trained on 154.

At 17:15 i got to crossfit. Was fun!

Then at 18:40 it was boxing. Now you might think this is too much. But boxing was only technical stuff so no real workout )

Good job me! ^^

Who are you NOT to?

Haha, i didn't mean like that

I dream, but it's more like: who am i to dream, i should do it instead

Why the remove gluten? Curious!

Good goals btw!

Fellow Men and Women

This will be my first challenge. Lets make it a good one!

At my current state I am kinda fit. I can do squats. I can do push-ups. I can even do some chin-ups!

My primary goal with this challenge is simply to get stronger

My lifegoals during challenges will be to improve my life into something i will be proud of.

Here goes!

1) Get into a gym, learn how to deadlift, squat(with weights) and bench. Get some result so I can compare myself with other peoples results

+ 3 STR

The how:

I have only been working with my body so far. It's great workout but I feel like it's not enough. Maybe I'm not motivating myself enough or something but I believe going to a gym with an instructor to help me will be enough.

It will be a great opportunity to compare how strong I really am.

2) Get serious with boxing. Join a boxing gym. Exercise often and hard with other boxers. Interact and develope a good boxing sense.

+ 2 STA + 2 WIS

The how:

This has been on my mind for a long time and will finally be set. I know this might fit better in the Assasins part, but my PRIMARY goal is to GET STRONGER. So I hope i can still be a warrior

3) Develope a good teqcnique for vertical push-ups. Be able to do 5 COMPLETE vertical push-ups in a row with good tec.

+ 3 DEX + 1 CON

The how:

This is something I've longed to do. People strungle with diffrent things. I've managed some. But vertical push-ups isn't one of them. It's something i consider REALLY cool. I would feel really good about myself if I'd manage to complete this goal!

And the life goal.

1) To , on my free time, study as much as I work out every day. This will be done in steps. And to be completed the final week.

+ 3 WIS + 1 CHA

The how:

My daily routine is like this: I wake up. I go to school. I come home. Excercise, shower, eat. That's it. By that time the clock is about 7-8 p.m. After this I only sit by the computer. Literally do nothing. I want to make time worthy.

This goal is very hard to achieve in my honest opinion. It will take a lot of dicipline out of me. But I believe if I can start slow and get used to it it won't be that hard. I'll make it into my lifestyle.

I have some questions as well ^^

In this thread, do i post updates of how it's going etc?

Did i count my stats correctly etc?

That's pretty much it. These are things I've thought about but never really done anything to accomplich. Wish me luck!

Fairy, who am I to dream?

Hello!

I've recently joined and I'm about to go to the gym! Horray!

Yesterday my classmate joined me and showed me a back day. My back hurts today ^^

We did some different exercises like: pull-ups, row and dead lift.

Now I will start on my own. So how do I do this?

I am going to go there three times a week.

Day A - Chest day

Warm up (varies from day to day)

Bench Press (5x5)

Overhead Press (5x5)

*

Day B - Leg Day

Warm up

Squats (5x5)

*

Day C - Back Day

Warm up

Chin/Pull-ups (5x5)

Row (5x5)

*

So, here comes the *:

I have no idea how to fill up the rest of the workout

Should i go do some random exercises like: on the chest day should I do more shoulders and more chest?

I have no idea what to do at the *

That's great to hear Razor! Lets go the distance together!

Though i'm a little curious about the program you think i should do. Bench press on leg day? So far i haven't lifted a bar at all. I'll contact the gym when my cold is over.

How should a chest day look like then? I found a decent program online i liked a little.

I mainly want to focus on Squat, Bench Press and Deadlift. Should i workout with these ONLY?

Since i cover most of the body with my cross fit anyways

Oh I would never get a personal trainer. The gym I'm planning to start in has instructors that can help you when you need help. They are there to help everyone

Ok. I'm on the book!

I assure you. Eating is not a problem

If it didn't come out clear. I have been working out a lot the past two years. And read a lot about how important it is to eat to recover and build, but I haven't been to a gym yet!

I am currently reading through a program, checking how it is etc.

And soon I'll microwave some salmon and quinoa and have some quark on that!

So... Is it ok if I ask some questions here?

Lets say I wanna do a leg-day. I want to get a good score on squats while still covering the whole leg by doing other exercises as well. What order should I do it? Leg curl -> squats?

Ok. I see. Thanks!

I have done no research so far. To this point I have only been going on personal experience. Things I've heard from friends etc.

This is a part goal in my 1st fitness option in my challenge ^^

I'll start reading about it and learn from instructors and so.

What is your lifting program?

Lifting program?

If the sentence above ^ isn't enough. Here goes: I have no idea what you're talking about.

Please help me out!

Hello!

I'm newbie so be be hard on me! I've been slacking for too long

I am average. I wouldn't say my body is the strongest I've seen neither the weakest. But to me, this is not nearly what I want it to be.

As so, I have decided to join the warriors Forge and prove myself worthy to ME.

I am currently constructing my challenge. It's going to be legendary!

Fairy, read my signature

Thanks for the advises! I'm really excited about my goals. I'm almost positive i'll be joining the warriors since i want to be stronger.

It's as you said, Athena, I have never actually put on boxing gloves. But it's a future goal.

At this point, all i want to do is to get stronger.

Awesome man, i'll cheer for him!!

Thanks a lot for the info Sambie! I'll be checking out how to get count stats etc when it's back up.

I've read some challenges. So the deal is to create a challenge for myself before the next heat? In 1½ weak. Right?

Helsingborg, hehe. So, how do i state my "class"? I've looked at them and really cant decide which one i fit best as xD

Oh, i see. Then i will be patient and wait for the next challenge!

I'm currently resident in Lund! And where are you from, country fella?!

Some people will never survive a zombie apocalypse. They will run for their lives in despair and fear. You will not be one of them

When I run i usually think "pain is only weakness leaving the body" and when i want to quit i tell my body to run faster, so whenever i want to give up, i will run faster instead.

Then i got an injury... Resting from it now, i'll have my hopes in you!