AoE

Been sick for a week and haven't been able to do anything at all. Got off my ass last night did a 1.3 mile walk, also did some wights at the house.

I plan on going for a nice walk and a short run when I get home. I need to rework my work out all together. I end up pushing myself too hard to make up for off days, lazy days, rest days, and hurt/ sick days. Not only that but for some reason I am just not feeling into anymore, need to find sometime to keep me going. I read other people threads and am amazed at what they are doing. I have a lot going on, I know that isn't and should be an cop out, it really is all that bad I just its more of a case of I don't wanna. Need to get out of that mind set, need to stop talking about, and start being about it. I have been failing my self by not doing the stuff I set out to do. Well it stops today, when I get off from work today, its go time, just need to do it.

10/03/12 walked a mile 10/04/12 I sprinted a miles worth for the challenge, was going to workout but was too tired after that 10/05/12 sprinted half a mile before I hurt myself, I pushed myself too hard and legs just stopped on me 10/06/12 rested to get my legs back 10/07/12 rested again

9/30/12 walked a mile 10/1/12 walked a mile 10/2/12 Allergies kicked my ass, came home and cheated. I got fast food, ate, had to take care of a clogged drain, then went to bed. I feel better today so hopefully I can swing back and be better then ever.

Wow dude, good job. You are really getting it done!

Worked out this morning. Went for a one mile walk, then started the work out. Pull Ups: 18 Set Ups: 15 Pushups: 10 KB Swing: 10 Squat: 10 P to P: 20 KB Set Up: 10 KB RT: 6 KB Push: 3 KB Rows: 20 Burpee: 30 Was going to another round but I think I am to tired to do anything else, esp after that run yesterday.

Ok update time... 9/27/12 I took the day off because I was sick 9/28/12 Thanks to the vocal styles from the likes of Mike Ness, Flogging Molly, the Dropkick Murphys, and also Johnny Cash I ran a 10:02 1.00 mile flat. I really zoned out there. As I can to at stop to rest a little bit there was a small group of teenagers laughing at me. So on my way back home I jogged pasted them to the pull up bar busted out ten pull ups, ten sit ups, ten push ups, and I did ten burpees for the hell of it. I am tired now, and Borderlands 2 is calling to come play.

Hey Amphion, Good work so far, keep it up. I can tell you that I think myself in pretty good shape, but my lower back hurts a lot from work. I go see this chic that gives me massages because it gets to hurting so bad, (she says that it is my glutes that make my back hurt), anyways it helps out a lot. If you get someone that knows what they are doing they can tell you/ or show you things to pull, or rub that helps the pain some.

Yeah, i understand. My main goals are to make me more active, and get use to being doing something. But I dont feel all that great today, hope I feel better tomorrow, going to have to push myself twice as hard.

I think you are right on track sir. You seem to leave yourself with very little room to be like ok well I kinda pass. I like it. Good luck, Hang in there. You can knock your challenge right out of the park!

I want to, but I am feeling sick today. I will try and knock a bunch out when I try and workout tonight. But I dont know if I will even make that. Maybe I will try and do a small work out and include those in a lunch work out if I feel better in a couple hours.

I am sorry I am still new at this and never heard of what needs to be done. Am I right after watching a couple videos that you need to jump down, do a push up, jump up, then start all over again?

Wow you are really knocking it out! Keep up the good work! I wish I worked as hard as you did in your workouts...

jimmie65- As far as injury goes with the car wreck, I was just banged up pretty bad, beat up a little. I am lucky to be alive. I was real sore I couldn't do anything, I just got lazy, started smoking again, and just did not care. I did try about 3 months after and I had so much pain in my body I gave up. jacob- I remember that! Haha I forgot about that, til you said something. I was not trying to show you up then. That was way back in the day about what 4 years ago? Back then I did not need to know how to do something, I just made it happen. Now a little more aged, and a little slower I gotta push myself just a little harder. cacklesmadly- Thanks for the kinda words! I think that I will just keep pushing myself as much as I can with in reason. I am already trying to plan my next go around. I am just right now trying to get back in to being able to knock things out with out a problem. Went for the daily walk today, with my dog. I know he enjoys being out and about, but I think he is getting tried to being active every day. I will post a picture of a tired dog soon. I also tried to do my first hand stand, and try to start doing the hand stand push up. Well the hand stand did not last very long at all. I will try again friday.

Well all the low numbers are from not working out for over a year after a car wreck. Not only that but I work at a small automotive shop six days a week, sometimes do to something being a little too heavy for me, or just doing a really big job can take its toll on me. The Saturday numbers are me working out right after I got home from work, about a 30 min drive. I was tired, and hot, before I started, but made myself do it.