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  1. Hi all. After an absolutely horrible job which derailed all my progress; I am back and ready to get healthy again. 1. Since I am still having health issues; I am going back to basics with my fitness goals. A. Walk every day. B. Exercise 3x/week 2. Herbology: finish studying the immune system. 3. Health/Hydration A. Eliminate bread from my meals. B. Drink 64oz of water a day. 4. Get Creative: keep working on my craft projects.
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