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My whole life I believed Cardio for weight loss and I have managed to lose 32 kgs in the last 3 years, I still have 12kg's to lose and now I am confused that I don't know how to lose weight. Banting has taken over our country and people drink butter in their coffee. Carb is an evil that is hiding in everthing!! so is sugar. Cutting out sugar no longer means cutting out sugar but cutting out everything with sugars which means not being able to eat anything. EVERYTHING has hidden sugar and carbs I need help and just saw you can enrol in the academy, however in South African rand the course is half my food and petrol money for the month. so im in 2 minds.... but while deciding is cardio now wrong? Will I die if I have oats? HOW do I know what is the correct protein, carb, fat ratio and for gollywocks sake HOW do I work out carbs without reading every single label because carb is like air, it is everywhere!!!