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I'm 52 today and sick of being ridiculously out of shape and overweight. This site is my present to myself. LEVEL 1 REBEL CHALLENGE: Diet (pick two) Drink 24 oz of water a day Eat a vegetable with lunch and dinner meal every day Fitness (pick one) At least 7000 steps a day for the rest of the month Level Up Your Life (Pick One) 5 minutes meditation daily

My name is Dakota Isaacson With me are courage, pride, and self-Restraint . Shout out to Terosx thank you for the advice! Been almost a week since I started my challenge, and I have been doing great in achieving my side quests. I know the rest of you are doing great also, Lets keep on GOING. JUST DO IT- NIKE Main goal lose 20 pounds by the end of the six week challenge. Also new goal- Start slowly easing into jogging. I will keep updating my topic till the end. I will succeed. everytime I complete a challenge I will put a x next to it and create a new one. First challenge X Increase my sets on cardio of lunges and squats from 3 sets of 8 to 4 sets of 8 increase my fast paced walking- from 20 mins to 30. Second Challenge- X Going from incline 2.0 upgrade to incline 5.0 for 20 min walks. start my 10 minute trainer program I bought 3 months ago. I want to do 2 sets of the program a day.Third Challenge-X Elliptical I recently started and want to increase my 1 mile of 5 or more speed to 2 miles with a speed consistently remaining at 5 or higher speed. Write down the order of my workouts from Monday through Friday. So I am more organized and to get my form down so I do not Injure myself.(as well as just having a good schedule)side quests- SIDE QUESTS COMPLETED-8 IF you want! You can read the story I made below Thank you for supporting me. Since I started this challenge Late im going to go to the next one feb 24 and continue my journey

Hey there! I joined the last challenge halfway, and though I did finish, I didn't post the entire last week, life got so busy. That's a new life goal, pay attention to keep being busy from taking over. I don't know if I'm going to do RLRP yet, though it seems motivating & fun. This Challenge is very similar to my first. Main Quest- Learn/get the hang of Powerlifting Goals for getting there- a. StrongLifts 5X5, and keep track of progress(that was a real stumbling block, but I'm pretty sure I've found a way of tracking that works for me) b. Create a meal plan, and stick to it(ugh. Lets not talk about it) c. No more than 3 days between posts(so many reasons why this is a necessity) Side Quest- Continue to clean up & organize house. It would be so great if I could find things I need when I need them! Motivation- I want my clothes to fit again. I should buy clothes that are a size up(possibly 2); they would look better, feel better. But I'm too stubborn. I know that if I work hard, these jeans would fit, maybe even be too big. So I stuff my flub into uncomfortable & not really flattering clothes because I know I can lose the weight. I've tried squeezing into Spanx, & I just didn't like them. So, there you go. Glad to be here!

This is my first EVER 6 week challenge even though I have been on NF for nearly a year! My goals are as follows: - complete a 10k run (can already do 6km). - do 10 full push ups. - do 20 bicep curls every day (4kg). - drink at least 3 liters of water a day. - and finaly level up by doing well and studying for my exams. Well thats them hope I can do this, best of luck to everyone else in their goals!! - David

At the end of summer’s training, Lumbridge Boston awaits. As an aspiring Assassin, I want to be ready to face the parkour opportunities a city provides. Here are my starting stats: Height: 5’ 2†Weight: 110lbs* H2O Consumption: Usually 0 glasses. I know -.- Workout Frequency: … see above *Note: I’m into donating blood, and the minimum weight requirement is 110lbs. I used to be safely at 115. I started eating healthier a month ago (just for nutrients’ sake) but made the mistake of not strengh training [to add muscle mass]. Since I don’t know what effect all of this will have on my weight, I may have to modify the challenge rules to keep me eligible to donate if I drop below 110. C or higher awards skill points. A+ has a bonus. Alright, here we go: GOAL #1: Drink 5 Glasses of Water a Day [+1 STA] I’ve ignored this for way too long. Hopefully the habit will give me more energy. A+ 42 days A 37-41 days B 29-36 days C 22-28 days D 15-21 days F <15 days GOAL #2: a) Eliminate sodas Reduce frequency of dessert/unhealthy meal consumption. [+1 CON +1 WIS] The first part of this is easy for me, so I added a second part. I have a soft spot for creme brulee, ice cream, pudding, etc but only when they’re made available (they usually aren’t at home). Since I’m starting college this fall, I’m getting some discipline set up now so I don’t go nuts. I get six free days to distribute for part B. The grade assigned is for the part with the lowest grade. A+ 0 sodas/36 healthy days A 1-5 sodas/30-35 healthy days B 6-9 sodas/25-29 healthy days C 10-13 sodas/21-24 healthy days D 14-20 sodas/15-20 healthy days F 21+ sodas/<15 healthy days Note: b/c of the blood donation requirement, pastas and breads are allowed. GOAL #3: Do the NerdFitness Beginner Body Weight Workout 3-4 Times a Week [+2 STR +1 STA] A weeks start on Mondays A+ 6 perfect weeks A 5 perfect, 1 incomplete B 5 perfect, skipped 1 C 4 perfect weeks D 3 perfect weeks F 2 perfect or less GOAL #4: Start work on a quality website for my mom’s small business. [+1 CHA] I’m a Computer Science major and have been gathering HTML, CSS, Javascript, jQuery, and other skills with hopes that I will be able to do web development work on the side during college [to pay expenses]. This project may serve as an example I can use in the future, but even if I don’t end up doing that, I’ve been wanting to do this for my mom forever. A+ Start necessary scripting A Start CSS B Get HTML started or finished C Determine necessary/desired features. Plan out layout, navigation, etc. Do programming design on paper BEFORE starting. D Complete research: Gather all necessary info from mom (wants/needs/business info), analyze other websites, figure out what will bring in customers, etc. F Do nothing These grades may change depending on what the process is like after all of the planning. Upon completion of these goals, the Magic Instructor will teleport me to Lumbridge where I can prep for the next challenge. I think I’ll need more than one before I can join the Assassin’s guild. Buona Fortuna a Tutti! Good Luck to All! [i’m learning Italian guys. That’s probably going to factor into a future challenge.] https://docs.google.com/spreadsheet/ccc?key=0AvBGSS3P8muPdE1nVnZZdDJKVFl6Z0ViQVNGZ2llN2c&usp=sharing