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Showing results for tags '#rehab'.
Late to the game, but looks like quite a few warriors are zen partying with the Druids this round. Well, add me to the list of warriors needing a step back to get stuff in order. The long and short of it is: went too hard for too long, body flipped out in many ways. Now I'm actively trying to reduce stress - mental/emotional and physically and focus recovery. So, I've dropped my lifting workouts down to 2x/week and I want to focus on some areas I've been neglecting. I went back and forth on where to post this, but decided on the druids so I could keep the right perspective and remember why I'm doing what I'm doing instead of getting caught up in the warrior "lift all the things!" mentality that I find so enticing. Goal: Core 3x week Goal: Unfrak my shoulders - shoulder mobility/yoga 3x week minimum -100 pull aparts 4x week -Shoulder prehab vid 1x week minimum Goal: Walk 45 minutes or more at least 3x week Goal: Yoga 1x/week - any length, any intensity