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So, I managed to kick ass in my first challenge, now I want to see how I can do with another! I'm mostly picking the same types of goals because I think that's still the stage I'm in- basic fitness, weight control etc. Stats: Weight 145 Goal 1: Workout 2-3x per week, at least 30min per session I've got the Rebel Fitness Guide, and I'd like to try working through some of that this challenge. I'm feeling a little daunted as most of the exercises are new to me, however I'm sure that after a few weeks I'll adapt! Attribute Points 3 STR 1 DEX 1 CHA Week 1 Worked out Monday, Tuesday and 20 min Wed. Moved boxes Thursday. Workout Sunday! I'll give myself an A for this week. Week 2 Worked out Friday, Sunday = still achieved A Week 3 Worked out Monday, Tuesday, Thursday, Saturday =A Week 4 Worked out Monday, Sunday=B + Week 5 Worked out Tues, Thurs, Sat= A Week 6 Worked out Tues Goal 2: Tracking, Weight Loss **abandoned** I'm stopping WW as it has not been helping me. Stay 'on track' with Weight Watchers -Track food online every day -Stay within weekly/daily points -Go to meetings once per week on Sundays, or if meeting is missed (snow trips), weigh in somewhere and track it online manually Attribute Points 1 WIS 2 CHA 1CON Week 1 Weight after week 140.4 28.8%body fat. Woo improvement! Tracked 7/7 days, earned 13 activity points, but was over my weekly points by 10. B Week 2 Weight 141.7, up a little but down from start. Tracked 7/7 earned 9AP's over weekly by *26* yeah, I can see why I'm up. C Week 3 Weight was at 138.9 28.7% body fat, but I think that was more because of my stomach troubles than anything else :/ Week 4 Weight all over the place 145 Sunday Week 5 Tracked several days on MFP, down to 140 Week 6 Tracked M Goal 3: Benchmark Planks **needs to be revised** So, the hardest plank sets I've done yet have been 2x 60 seconds 1x 45seconds. I want to increase that to being able to to 3x 90 second planks during at least one workout! This is an overall goal, so I'll measure myself on my final result, not the week to week. *Updated goal- 60 sec each superman hold, hollow hold and plank in one workout. Attribute Points 3 STA 1 STR Progress: Week 1 Mon 1x60, 1x50. Tues 2x60, 1x51, Sun 3x60 Week 2 Friday 2x60 1x71, Sun 1x75 1x50 Week 3 Mon 2x30, Tues 1x30 1x45, None Thursday Week 4 Mon 1x45 Sunday Superman Hollow 30sec each Week 5 Did Plank/Superman/hollow 45sec each one day, 30 sec each other day Week 6 M45sec each Goal 4: Get some damn sleep! I'm a chronically sleep deprived person, and I think that trying to get an average of 6h per night just *might* be good for me. So, that's the plan. I'll try and track this as an ongoing thing, and then update at the end of the week with my average. Attribute Points 2 CON Week 1: M5h T5h W6.5h Th4.5 F5h+3h S5h S8h =6h average! Just squeaked by on this one, but I did it! A Week 2: M4h T6h W4h Th6h F4h S9.5h +2h nap S 7h = 6h average (again, just squeaked by!) Week 3: M5h T5h W4 Th5 F8 S9 S7h =6h average Week 4: M5 T4 W5h Th6 F8 S8 S 6 =6h average Week 5: M5 T6 W5 T6h F7 S8h S5h= 6h average Week 6: M14h T4h W5h T4h F4 S S ****************************************** Completed Mini Challenge #1 2/25/13 = +1 WIS Completed Mini Challenge #2 9.1km total! =+1 STA Mini Challenge #3 Monday Superman Hold, Hollow Hold 30 seconds each, then 60 sec each Tuesday Superman Hold, Hollow Hold 60 sec each None Wed (meaning I can't 'win' on this challenge boo) Thursday 30 sec each Saturday 30 sec each