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Showing results for tags '1% upgrades'.
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Placeholder until I can write out a better challenge, but in brief, my goals are such: General Conditioning - 120 days of walking outside my comfort zone. A) through 4/13, that means walking 1.5 miles daily OR 1 mile with a hill OR 1 mile with a run. 4/13 is the 120th day in a row Determine if I want to continue past 120 days or start a new, general conditioning plan before 4/13. Flexibility upgrades - 30 days of stretch challenge 1) stretch all major muscles as least once per day (~8 minutes) Strength upgrades 1) participate in mini challenges each week OR 2) complete warm-up routine 3x per week Life upgrade bonus - build a coffee table