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Showing results for tags '10 lbs. 10 weeks'.
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Alright! We're back at it with another weightloss PvP. But the storm is coming. For many of us the Holiday season (Nov - Dec) is the worst time to try to start losing weight. It's too easy to give in to holiday feasts and we put it off for the New Year. But why put it off till the New Year? Get ahead of the game. Join this PvP! The rules are simple: 1) Sign up by putting your name and starting weight in the spreadsheet. Set your goal weight in the spreadsheet; originally we set a goal of 10 lbs. over 10 weeks. But you can set whatever you think is most reasonable for your body and your circumstances. 2) Introduce yourself to the team. Discuss your goals, strategy, and motivation. Also, please to post links to your current challenge and battle log. It's important for team members to support you. 3) Cheer other members on. We are unified as brothers and sisters with a common goal. Tell us your stories, post funny gifs... whatever you think will get people coming back to check in rather than eat a Christmas cookie. 4) Post weight regularly in the spreadsheet. Weigh-ins are scheduled for every Monday of this challenge. You are free to select a different weigh-in day if it works for you. But let's all shoot for a weekly weigh-in. 5) You can join in anytime. Just let us know and adjust your goals accordingly. Better to start now than wait, even if there's only two weeks left of the challenge. 6) Also, shoot for healthy weight loss of 1-2 lb. or 0.5-1 kg / week. And have good reasons and evidence for the goal you set. Good Luck!
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- weight loss
- fat loss
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