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Hi, everybody: My general goal: Lose 15 pounds before my sister's wedding on April 8. (8 weeks). I've never really tried a diet quest because I really fucking hate diet changes. But I'm at my highest weight ever, despite bodyweight workouts and trying to be more active. So, it's time to try something new. Q1: Document all my food. I use YouFood, my username is traaki. I'd love to have some accountabilibuddies over there! Strengths: I've done this before and was fairly successful unless I was drunk or hungover (surprise). Weaknesses: I'm shy about it and feel rude for whipping my phone out every time I eat. Q2: Eat a high protein, low/slow carb breakfast every day. Eggs, beans, salsa, veggies, lunch meat, lentils, spices, hot sauce, cottage cheese. No more waffles and sweetened yogurt. If I must eat those, I will eat them later in the day. I will need to prep for this pretty intensively--mornings are not my best time, but it's also the time of day when I eat on my own the most so I don't have to worry about getting my partner involved. Strengths: I love eating lunch for breakfast. Weaknesses: If this morning is any indication, I'm going to need to plan out these meals. I'm reaaaaal slow in the mornings. Q3: Do 100 pushups/100 squats program 3 x week. I tried this a while back and had good success with it. I basically just got bored when it got really hard, I think, and stopped doing it. But I'd like to get through the whole program. Now that I can do squats at least some of the time (!!!!!) I'm really looking forward to this. LQ: Take daily action! I'm doing a different challenge for marketing my business this month. My LQ is to read the program materials every day and take the actions I've planned for myself each day. I took new measurements on Saturday--those are in my battle log. I really want to see how these diet changes affect things since I struggle so much with the diet changes at all, so it's kind of a respawn point for me.
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- food tracking
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