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Found 3 results

  1. So I want your opinion at 283 is 100 squats a day with 100 crunches and 50 push-ups with 10 kettle rows per side safe to do daily?
  2. Ultimate Quest: Survive the Zombie Apocalypse Necessary skills: - STR: Fend off zombies with melee or hand-to-hand - STA: Outrun hordes for long distances - DEX: Be agile and quick enough to cover rugged, varied terrain effortlessly (parkour style) - CON: Have the supplies and wherewithall to bunker down and equip myself properly - WIS: Be wicked smaht. Because zombies are dumb. - CHA: Charm the pants off of handsome survivors. Steal their shit. Current Quest: 2/24 - 4/6 Main Quest: Complete a 5k in under 48 minutes, ~15 min mile (Color Me Rad 5k Run 4/2
  3. I keep forgetting to post in my log in here. I've been keeping up with my daily posts in the challenge forum, but I should be posting in here, too! I feel pretty good about today. Food: A Breakfast: 3 slices of ham with chipotle mustard (my new fave breakfast - filling and energizing), banana, coffee Lunch: Free lunch at work day (Free Mexican from the best place!) I had 3 small pieces of chicken quesadilla (cut into 1 inch x 4 inch rectangles), a little rice, and some guacamole. Then I ate my apple later! Dinner: 1 Roasted chicken breast with lemon pepper seasoning, steamed broccoli, and my
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