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Showing results for tags '10000 steps a day'.
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Greetings fellow Rangers! This will be my first challenge in the Rangers guild, and I am so super stoked to get started and crush my goals. My previous challenge was in the Warriors guild where I concentrated mainly on strength, but I would like to broaden myself during this challenge and really push myself to the next level. I feel like I am ready to take on this strenuous quest where I will be faced with a daily challenge to reach my ultimate goals and defeat the demons that lurk within my body. I will fight and burn the caloric lunatics who re-spawns themselves before each sunrise only to be defeated by me once again! I will travel the distances to reach my nemesis, the raged fat demon, and destroy the hateful creature one centimeter at a time! My most trusty weapons of destruction? - Dumbbells of Fire - Wizard's 2 Handed Barbell - Stamina Running Boots QUEST: DEFEAT THE FAT DEMON OBJECTIVE: Weight training 4 times a week. OBJECTIVE: Walk 10 000 steps every week day, and at least 8 000 steps on Saturdays and Sundays. QUEST: DEFEAT THE CALORIC LUNATICS OBJECTIVE: Burn 2200 calories a day during the week, and at least 1800 calories over the weekends. OBJECTIVE: Exercise for at least 60 mins all together (weight training and/or walking/jogging) each day during the week. I will journey far and fight hard, but I will defeat these demons and succeed in completing these quests!