Search the Community
Showing results for tags '10k prep'.
-
Main Quest: Get down to 10% body fat.* How are you going to achieve that? Body weight workouts three times a week (20 Single leg deadlifts, 10 Diamond Pushups, 10 Straight leg reverse crunches, 10 jumps, 10 inverted body weight rows, 15s plank, 20 jumping jacks - 5x). (3 str, 2 dex) 45 minutes of Running/Intervals 3 times a week. 1 hour if I've got it in me. (2 dex, 2 sta) Manage my Diet better (Mainly my Starbucks consumption, bring it down to 2 times a week from 5). (2 Con, 2 Cha) Life Quests Read at least 1 chapter of the book I'm working on directly before bed each night. (2 Wis) (Currently Reading: A Clash of Kings) Metrics Measurements: 70" height, 207 lbs, 15.25" neck, 36.75" Abdomen = 22.13% *Disclaimer: This is a long term goal. I do not expect to hit this in 6 weeks.
- 94 replies
-
- 1
-
- running
- life schedule
-
(and 2 more)
Tagged with: